Come explore the timeless practice of Kundalini Yoga. In this workshop we will explore Pranayama (Breath Techniques), Mantra, Mudra, Posture (Asana), Movement, Meditation, Kriya’s, and Sound as vehicles to merge with the Divine and uncover and embrace our True Self.
After the Kundalini Yoga set there will be a sound bath offered
to rest and embrace
the energy that was awoken from the practices.
Release. Restore. Reconnect.
Join us for a deeply nourishing workshop designed to unwind the body and calm the mind. This two hour session blends the therapeutic benefits of myofascial release with the stillness and depth of yin yoga, guiding you into a state of deep release and renewal.
Using props such as therapy balls, blocks, and blankets, you’ll learn simple, effective techniques to release tension in the fascia—the body’s connective tissue—helping to improve mobility, reduce pain, and increase body awareness. Following the self-massage work, we’ll move into a grounding yin yoga practice, holding postures for longer periods to target the connective tissues and allow for deep opening.
This workshop is perfect for anyone feeling tight, stressed, or simply in need of a reset. All levels are welcome—no prior experience necessary.
Bring: A yoga mat, water, and an
open heart.
Optional:
Therapy balls (or we’ll have some to borrow), cozy layers, and any
props you love.
Join us for a monthly all levels FREE yoga class sponsored by Seed Cannabis Co! Rotating through your favorite Be Love instructors this class is designed to connect small businesses in the Pearl District with the medicine of yoga. Feel free to grab some Seed swag, coupons, and stay up to date on all of our upcoming events. Come as you are.
New to the studio? We have everything you need- just show up 5-10 minutes early :)
Who is Spinal Energetics for?
This modality is for anyone looking to release any trapped emotions or to find relief from current life experiences.
Some may seek treatment if :
- You’re feeling disconnected from your body.
- Going through a difficult life transition.
- Seeking physical relief from pain
- Desiring relief from anger or frustration.
- Looking to support your nervous system
- Craving release from a current tension pattern.
The TOOL Yoga & Breathwork Experience: Change is coming in
the Shadow. Join Nicole for another chance to witness the beauty
and bathe in the fountain with yoga and breathwork. Get ready to
ride the spiral ’til the end. We will dig and pick and crawl into
our shadow for a clue. Expect loud TOOL frequencies, all level yoga
and breathwork (even “newbies” are welcome), trippy lights and
effects. Forty six and two are just ahead of you.
*We have everything you need at the studio. Just show up!*