You have more power than you think
“Every meal can be a step towards healing, and it’s up to us to make the right choice here.” -Dr. Michael Klapper
Are you looking to feel empowered on your wellness journey?
Do you feel the current symptom management design of healthcare is just not quite cutting it for you?
Are you ready to take a step to help your body do what it is designed to do and heal itself?
This class will cover a general introduction to Whole
Foods Plant-Based eating.
Some of the topics that will be discussed are what whole plant
foods are, differences in whole plant food eating plans, how this
eating pattern can be beneficial, what a balanced plate includes,
as well as a guide to reading nutrition labels.
We will end with a Q & A session to ensure you leave feeling
empowered and prepared to plan and create meals, enhancing your
wellness journey through your food choices right away. Please keep
in mind that this class is intended to provide general information,
and not medical advice. Please discuss specific medical concerns
with a qualified medical provider.
Join Karen Holland for a class blending yoga and gentle energy healing practices to restore, energize and renew. Move through an accessible, all-levels flow—slow, steady, and intuitive—designed to build strength, deepen awareness, and support every body. Postures are explored with intention and breath, allowing space to truly feel and unwind. Optional hands-on energy healing assists are offered throughout.
Expect deep relaxation, subtle moments of magic, and a few surprise elements to spark joy and connection. Come as you are—leave feeling grounded, open, and refreshed.
This 90-minute class weaves together Vinyasa, Energy Medicine Yoga techniques, and Restorative Yoga to help clear, strengthen, and balance the body’s energy systems. We’ll settle into a guided chakra meditation and close in savasana with optional energy healing and soothing sound with sound bowls and tuning forks.