Let the stress of the month melt away in our First Friday Relaxation Practice, a rotating offering of deep rest and renewal. Each session is unique - featuring one or more calming practices like Yoga Nidra, guided meditation, soothing visualizations, relaxing breathing exercises, or sound bath.
These gentle, soul-nourishing sessions are designed to calm the nervous system, quiet the mind, and restore your inner balance. Deep relaxation can improve sleep, ease anxiety, boost clarity, and leave you feeling lighter and more grounded.
Perfect for anyone who needs a reset - from the overthinkers and go-getters to the caregivers and creatives. Whether you're new to meditation or a seasoned stillness-seeker, this practice is an open door to deep peace.
Come as you are. Leave as more of who you are.
The holidays can be beautiful - and busy.
Before the season begins, take time to reconnect with your calm center. This two-hour workshop offers a restorative pause - a space to breathe deeply, move gently, and renew your sense of balance. Through mindful movement, breath, and simple grounding practices, you’ll gather tools for tranquility - mindful moments that become your touchstone rituals for the weeks ahead.
You’ll leave with a calm heart and a small touchstone to remind you that ease is always within reach.
All materials will be provided, including a warm cup of tea for our closing ritual. If you have a favorite herbal blend or a special tea that feels like “home,” you’re welcome to bring it along. You may also bring your favorite cup or mug if you’d like - it can become one of your personal touchstones for calm.
Image by Yen Nguyen from Pixabay
Press pause in the middle of your day and let yourself be guided into deep rest. Our afternoon Deep Relaxation sessions offer a nourishing blend of calming practices to help you reset and realign. Each experience is unique, weaving together modalities such as Yoga Nidra, guided meditation, restorative breathwork, soothing visualizations, and gentle stretching.
These mid-day gatherings are designed to refresh your energy, quiet the mind, and restore inner harmony. Deep Relaxation can support better focus, ease stress, and leave you feeling lighter, calmer, and renewed for the rest of your week.
Perfect for anyone in need of a mindful reset - caregivers, creatives, and anyone craving stillness amid the day’s rhythm.
Come as you are. Leave restored.
Come as you are. Be heard. Be
whole.
A monthly gathering of grounded connection, creative ritual, and
soul-deep nourishment.
The Triple Crescent symbolizes the sacred rhythms of the moon and the feminine—Muse, Creatrix, and Wise Woman—each phase honored, welcomed, and witnessed. In this circle, we gather not to fix or perform, but to soften into presence, share in reflection, and co-create something meaningful together.
Each month, we explore a shared theme through open discussion, a grounding practice (like meditation, breathwork, or self-reflexology), and a hands-on creative ritual—chosen with group input to reflect what we most need next. You’re always invited to participate at your own comfort level—whether you join in fully or simply listen and receive, your presence is sacred.
This is a space for women in
all stages of life to feel seen, supported, and
inspired.
A sanctuary of soft strength, shared wisdom, and lunar light.
Rest and Relax during this group experience. Holy Fire® Reiki is a gentle and powerful energy that can help support healing, empowerment, and guidance. It’s not only restful, but leaves many with feelings of positivity, peace, and happiness.
Some benefits include:
- it always respects your free will
- support for healing the body, mind, spirit, and soul
- support in healing relationships and interactions with yourself and others
- helps release worry and replace it with a sense of safety
- may provide guidance with and insight into life's challenges
- leaves you feeling deeply loved and cared for
Lie back and relax as you are guided into a peaceful state as a group. Each person will receive some intuitively guided individual attention (hands on or distance). We often have some insightful conversation before and after the session, so you have the opportunity to set intentions and ask questions.
No experience is necessary. We have everything you need, but please feel free to bring your favorite comfort items (blanket, pillow, etc.,) or anything you would like to have receive and hold the energy (crystals, jewelry, etc.)
Holy Fire® is the registered service mark of William Lee Rand
What people are saying: “Thank you Eva Leobold @Blue Moon Yoga for such a relaxing and insightful Holy Fire Reiki session.” ~R.M.