BUTT STUFF: The Science of a Sweet Behind!
Ready to get to the bottom of glute training? This cheeky workshop is all about building a stronger, rounder, more powerful booty—one squat at a time! We’ll dive deep (but not too deep) into the science of optimal glute activation, proper movement patterns, and positioning techniques to ensure you’re getting the most bang for your butt.
Each session includes a brief anatomy/physiology breakdown (because knowledge is power...ful glutes), followed by a booty-blasting workout to put those principles into action.
KEY BENEFITS:
- Learn the ins and outs of effective glute training
- Work your butt off—literally—with every session
- Strut away with a stronger, perkier, and more fabulous behind
Get ready to lift, squeeze, and unleash the full potential of your assets
Ever dream of conquering that first pull-up—or turning your current one into 10 flawless reps? Say hello to PULL UP UNIVERSITY , an 8-week, pull-up-focused workshop taught by our very own back-blast master, Coach Ali Khaleghi.
Dates: October 11 – November 29,
2025
Time: Saturdays @
1:30–2:30pm
Location:
bodiesbyphil Downtown
This workshop is built to transform your back and biceps into pulling machines:
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Phase 1: Volume. Build serious strength with high-quality reps.
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Phase 2: Intensity. Level up with advanced drills and max-effort training.
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Pre & Post Testing: Measure your progress with official pull-up testing at the start and finish of the workshop.
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Every Week: Expert cues for lat engagement, smarter training practices, and homework assignments to keep you on track.
Whether you’re chasing your first ever pull-up or gunning for chest-to-bar domination, this course is your fast-track to real results.