Master Your Method: Lagree Form & Alignment Intensive

Ready to elevate your Lagree practice?
Master Your Method is a specialized 8-class series is designed to deepen your understanding of the Lagree method by focusing on form, alignment, and intentional movement.

Whether you're new to the Megaformer or a seasoned client, these workout-based classes will help you:

• Break down foundational Lagree moves step-by-step

• Learn how to engage the correct muscles safely and effectively

• Improve your posture and body awareness

• Ask questions and get real-time coaching

• Reduce the risk of injury and maximize your results

Led by our Lagree Master Trainer, this slower-paced, hands-on wrokshop is the perfect opportunity to refine your technique, build confidence, and make every class work harder for you.

This is not your typical workout—it’s your Lagree skills lab.