Join us for a spooky Halloween sound bath to relieve stress and anxiety. Take time for yourself to relax and unwind this Halloween! Enjoy a guided meditation and healing sound bath with certified sound healer and registered nurse Lillian Aaronson. Gentle stretches to assist with opening the chakra centers will be incorporated in sound bath session. Sound healing has many health benefits which include reducing tension and anxiety, relieving depression, aiding with sleep, and improving mood and well-being. Sound healing works through the principle of entrainment where the healing vibrations
of the singing bowls, tuning forks and chimes help bring our minds and bodies into a healthy vibrational state where we can be fully present and aware.

Please wear comfortable clothes and socks to keep your feet warm. Please bring a yoga mat if you have one. Extra blankets and pillows will be provided. Please reserve your spot today as there are only 18 spots available.

Donation of $45 appreciated. Pay now or pay at the door with cash.