Join us for a peaceful and restorative sound bath at Breathe Salt Yoga guided by Linnea, a certified sound healer. In this sonic healing journey, your only job is to lay back, relax, and receive as you are immersed in healing frequencies, soothing sounds, and vibrations.
Through the crystal singing bowls and various other instruments used, frequencies and vibrations are produced that assist in bringing a change to your body at a cellular and energetic level to assist with the body’s natural healing process. Our body shifts towards the parasympathetic nervous system, where we “rest and digest”, and our brains shift into non active brainwaves which promote deep states of healing.
Sound healing aids in relaxing the nervous system and helps guide you towards inner peace, harmony, alignment, and overall well-being. Come home to your body, mind, and spirit during this serene journey. Make sure to bring your own yoga mat, pillow, and blanket for this peaceful session.
Join us on the rooftop at Harbourside Place for an all levels Vinyasa Flow. At the end enjoy a 15 minute moon light sound bath shavasana. On this night we celebrate the Wolf Full Moon. This moon represents ambition, emotional needs, and self worth. Rooftop event deck is located abaove Pura Vida
Dana Haines will lead you on a guided healing journey of sound as the frequency of the crystal and ancient Himalayan bowls soothe your soul. Sound healing can help with anxiety, stress, and overall mental well-being. The vibrations and frequency of the bowls will bounce off the walls and help to create coherence in your body. It also has the power to help with any stuck energy in the auric field. Many people report feeling lighter, happier and better in their physical body after only one session.
If you are not good with meditation, this is FOR YOU! You will be able to relax into Theta brain waves which is where all the magic/healing is. Everyone will get a card reading with a quick intuitive guidance 2026 forecast at the end as a bonus.
Bring a yoga mat/blanket/pillows/eye mask to be super comfortable.
Dana Haines is a sound healer, evidential medium, intuitive, energy healer and Shamanic practitioner.
Vision Board intention setting workshop. Flow, meditate, and create your 2026 Vision Board. Hannah will guide you through a gentle 20 minute flow to get you into your body and then have you drop into a 10 minute meditation. After that you will have 90 minutes to work on your 2026 vision. You may create a physical or digital vision board. Supplies will be provided but please bring extra magazines if you have them.
Join us for a peaceful and restorative sound bath at Breathe Salt Yoga guided by Linnea, a certified sound healer. In this sonic healing journey, your only job is to lay back, relax, and receive as you are immersed in healing frequencies, soothing sounds, and vibrations.
Through the crystal singing bowls and various other instruments used, frequencies and vibrations are produced that assist in bringing a change to your body at a cellular and energetic level to assist with the body’s natural healing process. Our body shifts towards the parasympathetic nervous system, where we “rest and digest”, and our brains shift into non active brainwaves which promote deep states of healing.
Sound healing aids in relaxing the nervous system and helps guide you towards inner peace, harmony, alignment, and overall well-being. Come home to your body, mind, and spirit during this serene journey. Make sure to bring your own yoga mat, pillow, and blanket for this peaceful session.