Join us for a peaceful and restorative sound bath at Breathe Salt Yoga guided by Linnea, a certified sound healer. In this sonic healing journey, your only job is to lay back, relax, and receive as you are immersed in healing frequencies, soothing sounds, and vibrations.
Through the crystal singing bowls and various other instruments used, frequencies and vibrations are produced that assist in bringing a change to your body at a cellular and energetic level to assist with the body’s natural healing process. Our body shifts towards the parasympathetic nervous system, where we “rest and digest”, and our brains shift into non active brainwaves which promote deep states of healing.
Sound healing aids in relaxing the nervous system and helps guide you towards inner peace, harmony, alignment, and overall well-being. Come home to your body, mind, and spirit during this serene journey. Make sure to bring your own yoga mat, pillow, and blanket for this peaceful session.
Featuring gongs, crystal bowls, Himalayan singing bowls, drums, and a variety of other cascading sounds to soothe the mind, body and spirit.
Join us on the rooftop at Harbourside Place for a Gentle all levels Vinyasa Flow. At the end enjoy a 15 minute sound bath shavasana. On this night we celebrate the Harvest Moon. This moon represents a time of celebration and reflection. It encourages gratitude for abundance and personal growth.
Join us for a peaceful and restorative sound bath at Breathe Salt Yoga guided by Linnea, a certified sound healer. In this sonic healing journey, your only job is to lay back, relax, and receive as you are immersed in healing frequencies, soothing sounds, and vibrations.
Through the crystal singing bowls and various other instruments used, frequencies and vibrations are produced that assist in bringing a change to your body at a cellular and energetic level to assist with the body’s natural healing process. Our body shifts towards the parasympathetic nervous system, where we “rest and digest”, and our brains shift into non active brainwaves which promote deep states of healing.
Sound healing aids in relaxing the nervous system and helps guide you towards inner peace, harmony, alignment, and overall well-being. Come home to your body, mind, and spirit during this serene journey. Make sure to bring your own yoga mat, pillow, and blanket for this peaceful session.
Join us on the rooftop at Harbourside Place for a Gentle all levels Vinyasa Flow. At the end enjoy a 15 minute sound bath shavasana. On this night we celebrate the Beaver Full Moon. This moon represents a time for reflecting on what has been built, securing resources for the coming winter (both physically and emotionally), and embracing a sense of stability and comfort.