Melissa will offer her annual Winter Solstice long yin intensive. Celebrate in slowness, stillness, silence, and reflection on the longest night of the year. We will gather on the eve of the Winter Solstice to rest and reset as we welcome the turn of the Earth towards the sun, and more light in our daily lives. The rich fertile darkness will be a theme from which Melissa will draw her teachings from to inspire inquiry, space, and a great receiving of the heart. Poems, short readings, silence, and soft music will be shared to help deepen your experience and take you further inward. May this practice help you mark this turn towards the next season, and year of your life.
All students receive two weeks unlimited access to the recorded replay.
Melissa will offer her annual Winter Solstice long yin intensive. Celebrate in slowness, stillness, silence, and reflection on the longest night of the year. We will gather on the eve of the Winter Solstice to rest and reset as we welcome the turn of the Earth towards the sun, and more light in our daily lives. The rich fertile darkness will be a theme from which Melissa will draw her teachings from to inspire inquiry, space, and a great receiving of the heart. Poems, short readings, silence, and soft music will be shared to help deepen your experience and take you further inward. May this practice help you mark this turn towards the next season, and year of your life.
All students receive two weeks unlimited access to the recorded replay.
In this series you will experience slow, gentle movement techniques to unlearn your habitual tension patterns and gain greater ease, coordination, and movement freedom. Through movement differentiation you will discover how your individual parts can move with improved clarity and uniqueness, while movement integration will help bring your ease and coordination to new levels.
Over the series we will journey through your muscles, joints, and fascia, each class offering a new area of physical focus and relationship to your whole soma. As you release old patterns and cultivate new ones, you may notice decreased pain, increased mobility, improved balance, deeper rest, and enhanced performance in daily and recreational activities.
Use your class pass, enroll in the full series, or drop in.
In this series you will experience slow, gentle movement techniques to unlearn your habitual tension patterns and gain greater ease, coordination, and movement freedom. Through movement differentiation you will discover how your individual parts can move with improved clarity and uniqueness, while movement integration will help bring your ease and coordination to new levels.
Over the series we will journey through your muscles, joints, and fascia, each class offering a new area of physical focus and relationship to your whole soma. As you release old patterns and cultivate new ones, you may notice decreased pain, increased mobility, improved balance, deeper rest, and enhanced performance in daily and recreational activities.
Recorded replay with one week unlimited access will be sent to all students.
Use your class pass, enroll in the full series, or drop in.