We are often told that as we age, our bodies will become tight, limited, and less capable. What if that’s just a myth?

With Hanna Somatics we see that human bodies are resilient and capable of staying limber, strong, and graceful at any age. Inspired by Thomas Hanna’s lessons on the “myth of aging”, this 6-week series will guide you through gentle, slow, Hanna Somatic movements that will help you decrease chronic tension, movement limitation, and pain and increase your coordination and balance.

Students who attend the full series will receive an audio download of a short Hanna Somatics daily practice. Drop-ins are welcome for students who cannot make the whole series. Classes are verbally guided and will be taught in reclined positions on the floor.

Recorded replay with one week unlimited access will be sent to all students.

Use your class pass, enroll in the full series, or drop in.

We are often told that as we age, our bodies will become tight, limited, and less capable. What if that’s just a myth?

With Hanna Somatics we see that human bodies are resilient and capable of staying limber, strong, and graceful at any age. Inspired by Thomas Hanna’s lessons on the “myth of aging,” this 6-week series will guide you through gentle, slow, Hanna Somatic movements that will help you decrease chronic tension, movement limitation, and pain and increase your coordination and balance. Classes are verbally guided and will be taught in reclined positions on the floor.

Use your class pass, enroll in the full series, or drop in.

All enrolled students will receive the recorded replay of the class with one week unlimited access. Students who attend the full series will also receive an audio download of a short Hanna Somatics daily practice.

Melissa will offer this intensive workshop on the health of the pelvic floor and anatomy of a stable core to help inform your daily practices. You will receive digital handouts with information and simple sequences you can practice at home to build better stability throughout your pelvis, abdomen, and lower back. This is appropriate for all levels of practitioners.

You will then have two months to practice before integrating this knowledge in the second half of this workshop on November 29th.

Although both workshops are recommended you can take them individually.

We will send all students a recorded replay with unlimited access for one week.

Special recording access for students registered for both workshops: both recordings remain active for two months from workshop date.

Sign up for November 29th Part 2: In-Person or Livestream

Melissa will offer this intensive workshop on the health of the pelvic floor and anatomy of a stable core to help inform your daily practices. You will receive digital handouts with information and simple sequences you can practice at home to build better stability throughout your pelvis, abdomen, and lower back. This is appropriate for all levels of practitioners.

You will then have two months to practice before integrating this knowledge in the second half of this workshop on November 29th.

Although both workshops are recommended you can take them individually.

We will send all students a recorded replay with unlimited access for one week.

Register for Both Workshops and receive Special Extended Recording Access for two months from workshop date.

Sign up for November 29th Part 2: In-Person or Livestream