Sundays from 10:30am-12:30pm $125 for 4 weeks or $40 for a drop in class

The intention of this series is to help empower girls through self-care.

We will learn how to become aware of our emotions and stress levels and we will use self-care tools and embodiment practices that help bring us into alignment (alignment = calm mind, relaxed body, open heart and full breath). We will learn to connect within and with our intuition. The intention is for girls to have tools they can use at home to come into alignment and be empowered to embody the highest best version of themselves.

-Each week will include a mindful art journalling practice, a visualization practice, a breathwork practice, a movement practice, and a creative project making practice (creating a small art or spa item to bring home)

-We will be using the tools of journalling, mindful art, visualization, breath work, yoga, qigong, dance, acupressure, meridian work, mudras, colour, sound healing and more!

-Potential art and spa projects include bookmarks, mindful watercolour painting, rock painting, mandalas, flow art, zen tangles, aromatherapy bath salts, bath bombs, nail painting, and more!