Join Us for a Deeply Restorative Yin & Breathwork Experience

Join BreathWorks owner, Loretta Cella, and Dr. Christina Botros for an 80-minute yin and somatic breathwork session designed to release tension, regulate your nervous system, and bring your mind and body into balance.

This unique session combines heart coherence techniques with Non-Sleep Deep Rest (NSDR) to support deep relaxation, mental clarity, and emotional reset—helping you leave feeling grounded, restored, and fully in your wellness.

Reserve your spot and give yourself the space to breathe, release, and reconnect.


Please note this is a full somatic experience as the HeartBreath™ method includes a conscious circular breath pattern that supports cellular activity and healing.

Deep Healing Sound Bath & Breath at BreathWorks – June 14th

Not all sound baths are created equal. Many facilitators simply play the bowls without tuning them to their precise frequencies, leaving you feeling off, drained, or even dysregulated. That’s because even a 1-20 Hz variation can throw your energy out of sync.

At this event, we fine-tune each singing bowl in real time—just like tuning a violin or guitar—using water to bring them into perfect harmony and golden ratio resonance. This means the frequencies hitting your body are completely aligned, helping you reset on a molecular level rather than absorbing random or even disruptive sound waves.

What Makes This Sound Bath Different?

Live-tuned Solfeggio singing bowls – Crafted to match the exact frequencies your body needs in the moment for deep cellular healing.

No artificial sound waves – Only real, physical vibrations—no speakers, no radio waves—just pure resonance, like being immersed in a perfectly tuned orchestra.

Energetic balance & nervous system reset – Experience frequencies that naturally bring your body into deep alignment and harmony.

What You’ll Experience & The Benefits:

Handcrafted cacao treat – Made in a melanger for heart-opening effects, supporting emotional balance and relaxation.

50-minute deep Solfeggio sound bath – Align your energy, relieve stress, and enter a state of deep meditation with precision-tuned healing frequencies.

Guided breathwork – Activate your vagus nerve, lower stress hormones, and increase oxygen flow for deep cellular healing.

Hand-foraged, fire-aged herbal tea – Nourish and detoxify your body with wild-foraged plants, supporting digestion, immunity, and relaxation.

Vagus nerve release techniques – Learn powerful, hands-on methods to calm anxiety, regulate your nervous system, and improve sleep.

Discover your inner sound healing – Learn how to create your own internal singing bowl, using vibration, resonance, and breath.

Bonus Healing Touch:

At the start of the session, you’ll receive Mila Earth’s magnesium-infused body butters and roll-ons to apply to your feet, knees, neck, and sore points, enhancing muscle relaxation, circulation, and deep mineral absorption.

First 10 sign-ups receive a FREE lavender magnesium roll-on!

Date: March 15

Time: 7:00 - 8:30 PM (1.5 hours of deep healing and learning)

Come experience a night of true restoration, connection, and renewal.

Secure your spot today!

Join Loretta Cella, Owner of Breathworks and HeartBreath Therapist to align your life and work with the natural rhythms of the seasons, creating a flow that truly works for you.

Theme: Summer

Summer invites us to step into our radiance, embody our truth, and lead from the heart.

This season is about expansion—not just outwardly, but from within. It’s a time to integrate the work you’ve done, clarify your direction, and align with what truly fuels you.

At BreathWorks, our Summer Mini Retreat is designed to support you in moving from doing into being—so you can lead, live, and love from a place of coherence, clarity, and renewed energy.

Together we’ll explore:

• Heart-Centered Activation – Tap into your vitality through heart coherence practices and nature-based rituals that support clear decision-making and nervous system balance.

• Inner Fire & Aligned Action – Cultivate the courage to act on what matters most, with tools that ground you in your body and expand your sense of possibility.

• Integration & Celebration – Reflect on the season’s growth and harvest its lessons through coaching conversation, breathwork, and somatic practices that awaken joy and resilience.

• Community & Connection – In a world that often demands constant output, this is your invitation to soften, be seen, and remember you don’t have to do it all alone.

This retreat isn’t about productivity—it’s about alignment.

It’s a pause with purpose—so you can return to your life more connected, focused, and energized.

June 22nd | 8:30 AM – 12:30 PM

This immersive half-day retreat will guide you out of the rigid cycle of yearly planning and into the intuitive flow of seasonal living.

What to Expect:

Morning in Nature – Begin at an outdoor location with a 40-minute guided movement experience to connect your heart, breath, body, and the nature. Through mindful movement in the forest, Loretta will help you heighten your intuition, deepen your connection to nature, and gain transformative insights to lead empowering next steps for 2025.

Silent Journaling & Visioning – Back at the studio, dive into a reflective journaling and visual visioning exercise to gain clarity and focus.

Meaningful Conversation – Share and connect in a supportive space to bring your intentions to life.

Yin Yoga & HeartBreath Practice – Release energetic blocks and create alignment through gentle yin yoga and a powerful HeartBreath experience.

Strategically plan your personal and professional goals for the first quarter in a heart-centered and intuitive way, while releasing block to getting there.

Bonus: Included with your retreat are (3) regular classes at BreathWorks (online or in person) to stay grounded and supported as we move toward the Q4 retreat. (Value: $90)

Step into 2025 with intention, connection, community and a plan that feels deeply aligned with who you are.

Location: Outdoor starting point (Central Squamish) & BreathWorks Studio
Spaces are limited—reserve your spot today!

Squamish Summer Health & Wellness Passport

July 1–11, 2025 | Free to Register

Experience Squamish. Support Local. Prioritize Your Well-Being. Have Fun!

This summer, the Squamish Summer Health & Wellness Passport invites you on a curated journey through the region’s most inspiring health and wellness experiences. From yoga, body therapy, and breathwork to forest walks, healthy eats, and conscious retail — this is your chance to explore the depth and diversity of wellness offerings right here in Squamish.

Whether you’re a long-time local or visiting for the season, this is an opportunity to reconnect with yourself, discover new businesses, and support the community that helps Squamish thrive.

What You’ll Get

• A free digital Passport registration

• Access to special offers and discounted pricing for a wide range heatlh and wellnss businesses

• Entry into a QR code “stamp-based” digital rewards program with gifts and a Grand Prize draw

• A self-paced, low-pressure way to explore Squamish through wellness
  
  
  Each participating business has created an exclusive offering for Passport holders — some may be $10 classes, others may be special experiences, discounts, or limited-time packages.

BONUS: Registrants for the Passport will receive a discount for the July 11-12th Squamish Women's Wellness Summit

How It Works

1. Register for free and receive your digital Passport

2. Choose your experiences from our list of participating wellness businesses (this will be sent out to all registered on June 20th)

3. Register, visit and check in at each location using the Passport QR code

4. Earn stamps for each check-in — 5 for a reward, 10 for a Grand Prize draw

5. Feel great knowing every visit supports small, local businesses and are part of making Squamish the destination for health and wellness.

Your Passport information including the list of participating businesses and offerings will arrive via email on June 20th , along with check-in instructions. Many experiences are first-come, first-served — so register early and plan ahead.

This is more than just great deals — it’s a movement.

By joining, you’re helping put Squamish on the map as a wellness-forward destination — while taking real steps toward your own health and healing.

Registration is free. The journey is yours to create.

Valid July 1–11, 2025

Rewards at 5+ and 10+ check-ins

Questions? Contact office@joinbreathworks.com