Sacred Sunday's has a new added offering on every full moon. Dive into a vibrant soundscape featuring an eclectic mix of music, including invigorating dance beats that energize and inspire, helping you release tension and find your rhythm.
We are taking breathwork and somatic healing to a new level of self-expression and energy release!
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His journey deepened after co-founding a successful business and reaching a breaking point— successful on the outside, but overwhelmed and burnt out within. That moment led him to discover the power of the breath and how regulating the nervous system is the key to unlocking emotional freedom, deeper connection and true fulfillment.
Based in Squamish with his wife and two children, Rich is still on the path of self-discovery and is dedicated to helping others express themselves more deeply, master their emotions, and live a rich, meaningful life.
Foundation Training™ is a corrective exercise program that is exceptional at targeting the root cause of imbalances in the body, helping you to feel and move better. It is expertly designed to relieve pain, prevent injuries, and improve posture, stability and performance.This 90min workshop class blends explanation, visuals, discussion, exploration and exercises.Learn how to shift from supporting the body with your joints to where it belongs; in your muscles. Learn the what and why some daily activities may be unsuspectingly contributing to your imbalances, and how you can use new awareness and these FT tools for prevention.+ Suitable for all levels, ages and body types
+ Expert guidance with personalized adjustments
MOVE and FEEL BETTER for LIFE
Sacred Sessions: A
Special Transformative 90 minute deep dives into moon
energy.
Experience the power of cacao, a plant medicine to support your
heart and expand into a new level of consciousness and well
being.
Utilizing a heart centered intention, we'll step into a powerful
breathwork practice called HeartBreath. This special modality is a
heart science based breathwork that will enhance your experience
and provide you a transformational experience based on your
intention.
We be using SoundOFF™ headsets for these experiences to enhance our individual experiences.
Experience the power of HeartBreath™, sound, and music as you
embark on a journey of self-discovery and spiritual
awakening.
5Rhythms® is a dynamic movement practice designed to reconnect you with your body. Each class flows through five distinct rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness—inviting you to explore different energies and move freely, without judgment or expectation. No dance experience is needed—just a willingness to show up as you are.
Developed by Gabrielle Roth and practiced worldwide, 5Rhythms® is more than movement; it’s a pathway to release tension, express emotions, and rediscover freedom through motion.
Anna discovered 5Rhythms in 2018, and its impact inspired her to pursue Teacher Training in 2023. She now offers classes to guide others on their own movement journey, helping them tap into their body’s innate wisdom.