Title: Reiki & Restore
Date: November 2nd from 3:00-4:30pm
Time: 90 minutes
Cost: $35
Description: Reconnect to serenity this holiday season by taking a pause before the holiday rush with this deeply relaxing class that combines restorative yoga and Reiki. You’ll move through gentle, supported poses designed to calm the nervous system and release tension, while receiving Reiki — a subtle energy healing technique to support balance and deep rest.
This class is all about slowing down and allowing yourself to receive. No experience with yoga or Reiki needed, just bring yourself!
At check out, you will have sliding scale options (after you click on “Enroll Now”) for purchasing this series at $80, $98 or $125 for all 6 sessions.
Led by: Christy
About: Trauma-sensitive yoga (TSY) is yoga taught with heightened awareness of how the body holds trauma and stress. TSY’s aim is to start freeing the body of held trauma and its symptoms.
- Each session will start with some education around trauma, the brain and the body in efforts to validate one’s experience and shed some light on what is happening when stress and trauma go unaddressed.
- Each session will include about an hour of slow, gentle yoga that will slightly build in strength as the series progresses.
- This series is for EVERYONE. We all hold stress and trauma in our bodies (especially now, we are all living with a new, heightened baseline of stress because of how the pandemic and racial reckonings have affected us).
- This series is for those who’ve experienced any type of trauma and/or heightened stress.
Date: Thursdays, November 6th - December 18th (skip the week of Thanksgiving)
Time: 6:30-8:00pm
Where: 441 Wadsworth Blvd, Suite 122, Lakewood, CO 80226
Investment: Pay what you can (sliding scale of $80/$98/$125 for entire series)
Title: Reconnecting to Balance Within; An Introduction to Ayurveda
Date: Sunday, November 16th from 11:00am - 12:30pm
Time: 90 minutes
Cost: $35
Description: Ayurveda, the sister science of yoga, offers simple yet powerful tools to help you stay balanced through seasonal transitions. In this 90-minute workshop, you’ll learn the basics of Ayurveda, explore the three doshas (Vata, Pitta, and Kapha), and identify your unique constitution. We’ll discuss how autumn and early winter affect the body and mind — and how to support yourself with nourishing daily routines, food, movement, and self-care practices. Perfect for anyone curious about Ayurveda and wanting to feel more grounded, clear, and in sync with the season.
Honor the energy of the full moon with a nourishing blend of movement, stillness, and intention. We’ll begin with a 15-minute circle and guided meditation to ground and connect with ourselves and the collective energy of the group. From there, we’ll warm the body with 20 minutes of dynamic Vinyasa flow, linking breath and movement to release stagnant energy. The journey closes with 55 minutes of deep Yin practice, offering long, supported holds to open the body’s connective tissues, cultivate inner quiet, and integrate intentions under the glow of the moon.
This practice is both energizing and restorative—perfect for those seeking balance, reflection, and renewal.
Your Teacher: Christy Mauer
When: Saturday, November 22ND from 6:30-8:00pm
Where: The Studio
Investment: $24