Join Samantha for this 30-minute Monthly Mindfulness practice, where we will explore different types of mindfulness and meditation practices because one size does not always fit all. This practice is fantastic for beginners and experienced practitioners alike to set aside some time for yourself, and maybe try out something new, or something you have not done in a while.
Mindfulness and meditation practices have been shown in studies to potentially help with:
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Easing the symptoms of Anxiety and Depression
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Reducing Stress
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Improving Sleep
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Improving Brain Health, ie helping stave off memory loss
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Increasing Attention Span
-
Easing Pain - particularly chronic pain
-
Helping Focus the Mind
-
Bolstering Self-Confidence
-
and so much more!
Sliding Scale: $10, $12, $15, $20
Join Samantha for this 30-minute Monthly Mindfulness practice, where we will explore different types of mindfulness and meditation practices because one size does not always fit all. This practice is fantastic for beginners and experienced practitioners alike to set aside some time for yourself, and maybe try out something new, or something you have not done in a while.
Mindfulness and meditation practices have been shown in studies to potentially help with:
-
Easing the symptoms of Anxiety and Depression
-
Reducing Stress
-
Improving Sleep
-
Improving Brain Health, ie helping stave off memory loss
-
Increasing Attention Span
-
Easing Pain - particularly chronic pain
-
Helping Focus the Mind
-
Bolstering Self-Confidence
-
and so much more!
Sliding Scale: $10, $12, $15, $20
Heal through the koshas at this special 2-hour workshop! We'll practice a 75-min. Kapha balancing asana practice and learn Ayurveda's lifestyle tips for Spring season (45-min)..
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Physical Stagnation & Sluggishness – Overcome feelings of heaviness, stiffness, and low energy by encouraging movement, circulation, and warmth.
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Mental Fog & Lack of Motivation – Support clarity and focus by using breathwork and dynamic movement to lift mental dullness and enhance alertness.
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Emotional Lethargy & Low Mood – Encourage emotional upliftment by integrating invigorating yet accessible poses that inspire joy, lightness, and self-connection.
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Lack of Inspiration & Connection – Awaken creativity and a sense of purpose by engaging the breath, body, and subtle energy through intentional movement and awareness.
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Feeling Stuck in Routines or Resistance to Change – Break free from inertia or stagnation, inviting a fresh perspective and a renewed sense of possibility.
$25 Early Bird by 4/15, $35 thereafter