In this 60-minute core training specialty class, students will dynamically challenge not only the abdominals but also the muscles around the trunk, low back, and pelvis using both traditional fitness and yoga movements.

Each class will include a brief warmup, a lot of core-specific strength and endurance moves and postures, and a quick cool-down.

Come ready to have fun, challenge yourself physically, and take away knowledge and skills. Core training is a great addition to any yoga practice, helping students build functional strength and muscular endurance central to stability, mobility, and balance.

Each class is different and unique, and students are encouraged to attend all or any individually.

$12,15,18 sliding scale per class

Amy is a yoga teacher, personal trainer, group fitness coach, and Cambio YTT Anatomy Lead instructor, passionate about helping people build strength of all kinds throughout their yoga journeys.

Yoga Nidra is a simple yet powerful and accessible practice that guides you from the sometimes chaotic outside world through deeper and deeper layers of you so that you get glimpses of your true nature, that place of perfect peace, bliss, and love. It is the ideal way to balance and enhance your vinyasa, power, and hot yoga practices as well as all of your activities. Yoga Nidra helps you manage life’s challenges and increases your well-being. Even the first time you practice you will likely feel a deep sense of peace, calm, and relaxation.

Some of the many benefits of Yoga Nidra:
Deep Relaxation
Manage Stress
Improve Sleep
Decrease Anxiety & Depression
Plant Seeds for Transformation
Tune in to Your True Nature

Wear comfortable clothing. During this 60-minute practice, you can expect to gently move your body for just a few minutes before you settle into a comfortable position where you’ll remain for the rest of the practice. Feel free to bring your favorite blankets and pillows from home, or use our props at the studio.

Sliding Scale: $12, $15, $20, $25