YOGA NIDRA WORKSHOP
Deep Rest | Inner Calm | Total Renewal
Experience the power of yogic sleep
Join me for a deeply relaxing evening that brings you into a state
of conscious relaxation and healing.
Gentle guidance into deep relaxation
Mind-body connection through breath and awareness
Inner peace without effort — no yoga experience needed
Perfect for stress, burnout, and insomnia
Come find stillness, emotional balance, and inner awareness all
while lying in savasana.
Sliding scale pricing :: $15-$20-$25
Space is very limited!
YOGA NIDRA WORKSHOP
Deep Rest | Inner Calm | Total Renewal
Experience the power of yogic sleep
Join me for a deeply relaxing evening that brings you into a state
of conscious relaxation and healing.
Gentle guidance into deep relaxation
Mind-body connection through breath and awareness
Inner peace without effort — no yoga experience needed
Perfect for stress, burnout, and insomnia
Come find stillness, emotional balance, and inner awareness all while lying in savasana.
Sign up now, spaces are limited to 10.
Sliding Scale :: $15, $20, $25
Come find deep relaxation in this
120-minute journey of stillness and presence.
We’ll gently float from the grounding postures of Yin Yoga into the
soft embrace of Restorative Yoga, and close with a serene Yoga
Nidra practice.
This experience is designed to support self-care, encourage deep
nervous system relaxation, and invite you to simply be—fully
present, fully at ease.
Let your body unwind. Let your mind rest. Let yourself just
be.
Change your awareness, create engagement, and build strength in your asana practice.
This workshop will offer students the opportunity to fully break
down and explore the alignment and anatomy of the postures that
make up the Half series /aka Vinyasa Flow: plank, low plank,
upward-facing dog, and downward-facing dog.
Unpack not only what muscles should be engaged and how to do so,
but also how to navigate transitions between postures with safety
and power. Whether you want to find a new level of strength and
precision in your asana practice, seek to understand the subtleties
of the poses, or you're ready to build an injury-free foundation
that can last a lifetime, this workshop is for you.
Come ready to move and redefine how you navigate the poses from
this point forth.
Workshop price :: $35
This is a three part workshop, but
each section can be easily taken independently. The workshops will
be 3 hours in duration. The time will be divded into two movement
sections and two art experience sections. The movement will consist
of mild heat building with a primary focus on mindfulness of the
subtle body. The art expereiences will directly relate to the ideas
and themes around each chakra, allowing students to no only explore
them physically, but mentally and emotionally as well.
The three part series will start with muladhara and swadisthana,
move to manipura and anahata, finally culminating with vishuddha
and ajna chakras. Each set of chakras will have differing movement
and art experientials.
The goals is to have the workshops coincide and relate very well to
the ideas presented in Cambio's 200 hour teacher training. This way
there is even more accessibility for those who wish to explore the
chakras with creative expression.
Pricing :: $50 for all 3 sessions // Individual sessions sliding scale :: $20, $25, $30