Targeted Gentle Iyengar Yoga for the Neck & Shoulders is a 4-week course designed to support the ongoing health and wellbeing of your shoulders and neck. In a calm, supportive environment, you’ll learn an accessible Iyengar sequence, gently repeated and refined each week, to release tension, improve mobility, and build sustainable strength in this sensitive area. Through mindful alignment and careful use of support, the practice encourages ease, stability, and freedom of movement - helping you move through daily life with a lighter neck and more relaxed shoulders.

👉Repetitive Sequence: We will work with a specific sequence of Iyengar Yoga poses targeting the neck and shoulders. This repetition allows for gradual progress, deeper understanding, and increased awareness of your body.

 

👉Precision: Expect attention to alignment and the use of props (like blocks, belts, and blankets) to support your practice and ensure safety. Iyengar yoga is known for its detailed instruction, making it accessible to all, regardless of flexibility or experience.

 

👉Slow and Accessible Pace: This class is intentionally slow-paced, allowing you to fully explore each pose and build strength without strain. Great for those new to yoga or anyone seeking a gentle approach.

 

👉Build Strength and Stability: You will start building strength in the shoulders and surrounding areas.

 

👉Beginners / all levels: No prior yoga experience is necessary. This course is designed to be accessible to everyone.

👉Anyone seeking a gentle and effective way to improve flexibility and strength in the neck, shoulders and surrounding areas.

 

 

Not Suitable for Pregnancy.

 

To ensure your safety and well-being, please fill in the intake form to inform us of any injuries, ailments, or specific needs before the course begins. Modifications can be provided to accommodate individual requirements.