Join Emile for The Healing Portal: Yoga Nidra + Multi-Instrumental Sound Immersion, a deeply restorative evening weaving together Yoga Nidra and a multi-instrumental Sound Bath.
Yoga Nidra, also known as NSDR (non-sleep deep rest), gently guides the brain into slower wave states that support emotional regulation, nervous system repair, deep restoration, and healing on a cellular level. It’s practiced fully reclined and requires no effort at all; simply listen and allow yourself to be carried into profound rest. This practice is powerful for reducing stress, improving sleep, enhancing clarity, reconnecting to intuition, and resetting the entire body–mind system.
The Sound Bath features a symphony of crystal-infused singing bowls, gongs, chimes, Native American instruments, a steel percussion drum, and more. Sound therapy works through vibrational entrainment — soothing the brain, melting tension, harmonizing the subtle body, and creating a deep inner stillness. It feels like a cellular massage that awakens energetic flow.
Together, these two modalities offer full-body rejuvenation, emotional release, and a gentle return to presence.
Date: Saturday Jan 31
Time: 6pm - 7:30pm
Cost: $50 or $30 for members
CANCELLATION POLICY: You may cancel and obtain a full refund with 48+ hours notice. For cancellations within 48 hours unfortunately no refunds will be given. Please email hello@canopyyoga.com for any questions.
This Valentine’s Day, slow down and turn inward with a 90-minute Yin and Restorative practice designed to nourish the body, calm the nervous system, and cultivate self-love from within. Accompanied by gentle music, soothing aromatherapy, and optional hands-on assists, you’ll be guided into long-held, fully supported poses that invite deep release and quiet reflection. Thoughtful meditation prompts will be offered throughout the practice, creating space for a personal journey of love, gratitude, and self-connection.