Slow Flow and Sound Bath: 75 min with Katie
Sep 20, 2025 - Sep 20, 2025
Please come by and enjoy a FREE Slow Flow and Sound Bath with Katie to celebrate our 1 year anniversary. This will be a 75 minute class incorporating a slow and relaxing yoga sequence accompanied by a sound bath using crystal sound bowls. Expect a refreshing and rejuvenating experience - no prior yoga or sound bath experience necessary. We look forward to seeing you there!
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$0.00
1 Séance
Breathwork with Kat Johnson
Oct 5, 2025 - Oct 5, 2025
Breathwork with
Kat: A Breathwork event designed to help you release,
restore, and reconnect. Through guided breathwork, nervous system
tools, and reflective integration, you’ll move stuck energy, clear
emotional weight, and drop into deeper presence with yourself.
Whether you're feeling burnt out, stressed, disempowered or simply
wanting uninterrupted time within, this space invites you to slow
down, breathe deeper and tune into your inner wisdom.
Open to both beginners and experienced practitioners, each session blends powerful breathwork techniques with rotating themes that spark intention, curiosity and inspiration. Expect to leave feeling lighter, more grounded, deeply embodied and resourced — with a softened heart, a steadier system, and a renewed sense of self.
Date: Sunday, October 5
Time: 1pm - 2:45pm
Cost: $50 for non-members, $30 for
members
Location: Canopy Yoga, 2525 15th Street, Unit 1D, Denver 80211
Location: Canopy Yoga, 2525 15th Street, Unit 1D, Denver 80211
Bio: Kat is a certified trauma-informed
breathwork and somatics facilitator, embodiment coach, seasoned
yoga instructor, and traveling retreat host. She’s devoted to
helping others feel safe, supported, and empowered in their unique
journey of healing and transformation. Her work blends somatic
practices, nervous system care, and subconscious exploration to
dissolve old patterns, awaken intuitive wisdom, and foster
sustainable inner change. Kat creates intentional spaces that
invite deep connection, courageous introspection, and the
remembrance that we each hold the power to become our own best
healer.
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$50.00
1 Séance
Autumn Surrender: Candlelit Yin Yoga, Intention Setting and Tea
Oct 18, 2025 - Oct 18, 2025
Autumn Surrender:
Where the season softens and you follow - a calming
evening that combines candlelit Yin yoga, intention setting, and
the warmth of tea.
Immerse yourself in Yin yoga poses, soothing sound bowls and
gentle physical assists with accompanying essential oils, creating
a serene space for relaxation and reflection. We will warm up with
locally crafted calming herbal tea, and will have time and space to
set intentions before the practice, which will focus on cultivating
mindfulness, releasing what no longer serves us, and welcoming new
beginnings. Please plan to bring a mug, a journal and pen, your
yoga mat and an open heart to embrace this transformative energy.
Let’s gather in gratitude and yin together into the spirit of
autumn!
Date: October 18
Time: 5pm - 6:30pm
Price: $45 for non-members, $25 for
members
Location: Canopy Yoga, 2525 15th Street, Unit
1D, Denver 80211
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$45.00
1 Séance