Join the party and let the music move you in this energizing dance class! The infectious beats are perfectly paired with easy-to-follow moves guaranteed to turn up the heat. 

All ability levels welcome!

Core4 is a 12-week program developed by Sodexo registered dietitian nutritionists that provides
Capital Health patients with the education and tools they need to find a sustainable solution for
weight management. This is not an insurance-based program.

THE 12-WEEK PROGRAM INCLUDES:
Two InBody body composition assessments—one before and one after program participation.
Assessments require an in-person visit to the Wellness Center at Two Capital Way, Suite 405,
Pennington, NJ 08534.

WEEK 1:
Meet with a registered dietitian for a one-on-one session to start individual planning and goal setting.

WEEKS 2 –12:
TWO WEEKLY HALF-HOUR GROUP SESSIONS
Meet virtually with a registered dietitian nutritionist for classes on nutrition and healthy lifestyle topics, such as meal planning, food labels, protein, carbohydrates and fats, portions and dining out, stress and sleep, and the power of exercise.

A 50 minute class focused on muscular strength and endurance, that will also burn calories not only during class but for hours after you leave. The movements and format will change from week to week but the goals of strength, toning, and conditioning, will remain throughout. This class will use a mix of bodyweight, dumbbells and bands to achieve your goal.

A graceful form of exercise that involves a series of gentle, flowing momements performed in a slow, focused manner and accompanied by deep breathing, often described as meditiaton in motion. Some benefits include: reduce stress and anxiety, enhance immune system, enhance quality of sleep, improve flexibility and balance, and increase energy and stamina.