Expecting a baby is an exciting, life-changing journey, and having a birth plan in place can help you feel more prepared and empowered. Our comprehensive class offers expectant parents the knowledge and tools to create a birth plan that reflects their preferences, values, and vision for the big day.

In this interactive, informative session, you'll learn about key choices in labor, delivery, and postpartum care, from pain management options to who you want in the room with you. Our experienced instructors will guide you step-by-step through the process of creating a plan that suits your unique needs, ensuring you feel confident and in control as you approach your due date.

Whether you’re a first-time parent or adding to your growing family, this class is perfect for anyone looking to approach childbirth with intention and peace of mind.

Sign up today, and let’s make your birth plan as unique as your story!

If there is a financial barrier that prevents you from enrolling in a class, please reach out to us directly to at childbirthed@capitalhealth.org. We are also accept FSA payment and are able to provide proof of completion for insurance reimbursement if needed.

This class is taught by an experienced, certified childbirth and parent educator. In this class, you will learn about the changes to expect and how to help your body heal during the postpartum period. There are many transitions that will occur in the days and weeks that follow after birth and this class will cover topics such as physical recovery, Cesarean recovery, postpartum mental health and wellness, fitness, and much more.

This class should be taken prenatally between 24-36 weeks and partners are encouraged to join!

One registration includes both the birthing parent and their partner or support person.

If there is a financial barrier that prevents you from enrolling in a class, please reach out to us directly to at childbirthed@capitalhealth.org. We are also accept FSA payment and are able to provide proof of completion for insurance reimbursement if needed.

Expecting a baby is an exciting, life-changing journey, and having a birth plan in place can help you feel more prepared and empowered. Our comprehensive class offers expectant parents the knowledge and tools to create a birth plan that reflects their preferences, values, and vision for the big day.

In this interactive, informative session, you'll learn about key choices in labor, delivery, and postpartum care, from pain management options to who you want in the room with you. Our experienced instructors will guide you step-by-step through the process of creating a plan that suits your unique needs, ensuring you feel confident and in control as you approach your due date.

Whether you’re a first-time parent or adding to your growing family, this class is perfect for anyone looking to approach childbirth with intention and peace of mind.

Sign up today, and let’s make your birth plan as unique as your story!

If there is a financial barrier that prevents you from enrolling in a class, please reach out to us directly to at childbirthed@capitalhealth.org. We are also accept FSA payment and are able to provide proof of completion for insurance reimbursement if needed.

This class is taught by an experienced, certified childbirth and parent educator. In this class, you will learn about the changes to expect and how to help your body heal during the postpartum period. There are many transitions that will occur in the days and weeks that follow after birth and this class will cover topics such as physical recovery, Cesarean recovery, postpartum mental health and wellness, fitness, and much more.

This class should be taken prenatally between 24-36 weeks and partners are encouraged to join!

One registration includes both the birthing parent and their partner or support person.

If there is a financial barrier that prevents you from enrolling in a class, please reach out to us directly to at childbirthed@capitalhealth.org. We are also accept FSA payment and are able to provide proof of completion for insurance reimbursement if needed.