Treat yourself to a well-rounded and rejuvenating yoga experience in this special two-hour workshop led by Amy Boerner. We’ll start with a dynamic, spicy slow flow—an energizing hour of intentional movement designed to build strength, awaken the body, and connect breath with motion. After generating heat and opening the body, we’ll transition into a calming yin practice, allowing for long, supported holds that target deep connective tissues and invite a sense of stillness and release. Whether you're looking to challenge yourself, unwind, or simply enjoy a thoughtful blend of movement and rest, this workshop offers a space to reset and reconnect.

Have you heard of 'the chakras' or 'the subtle body' or 'energy centers' in a yoga class and been curious to learn more? Well, this is an evening workshop for you! Whether you're familiar with these concepts or not, this introductory workshop on the chakras will give you time and space to learn and experience more of the energetic system of the body!

We’ll start with a brief introductory lecture and handout on the chakras and then play with this ancient wisdom on the mat with a slow, mindful practice. Think like a laboratory experiment: we’ll explore various ways to connect with the subtle body through yoga postures, breathing exercises and guided meditation.

This is an all-levels workshop, so whether you're a beginner or experienced practitioner, you are welcome here. The more you practice with the energy in your body, the more accessible these 'centers' or this work may become to you. Come with an open mind and I hope you leave the evening more curious and connected!

Do you find yourself enamoured of the “om” at the end of your yoga class? Do you love to lift your voice with others?

Join Sarah Mansori, LaRita Schoor, and Alexandra DeSiato for an evening of chanting, song, and joyful expression. In celebration of the Summer, we'll practice the yoga of devotional singing and chanting—a timeless, heart-opening practice found in spiritual traditions around the world. Together, we’ll sing simple mantras, prayers, and sacred songs to welcome the light and warmth, deepen our connection to spirit, and anchor ourselves in joy and renewal.

This practice—similar in form to kirtan—invites healing through sound, vibration, and community. It’s known to ease anxiety, lift mood, and support emotional and energetic release. We will chant and sing in both Sanskrit and English. Printed lyrics will be provided.

No musical experience needed. You’ll be guided!—just bring your voice and an open heart.

Space is limited—please preregister. Your $25 registration fee will be donated to Southern Coalition for Social Justice and their “Combating Voter Suppression” Initiative.

In this workshop, geared to teachers from any background, you'll learn how to design and lead restorative yoga classes.

This reverse-classroom workshop includes a preassignment and follow-along classes (lucky you!) to complete before we meet, so please budget at least seven hours to prepare your homework in the weeks before the workshop.

Our in-person sessions will:

+ Create a clear definition of what constitutes restorative yoga—and what differentiates it from gentle yoga and yin yoga
+ Take a bird's-eye view of the nervous system and its experience in restorative yoga
+ Workshop the student experience in restorative yoga classes, so we can empathize with and serve our students better
+ Prompt you to design restorative sequences; you'll also get full class plans to use right away
+ Experiment with perfect prop placement for every body
+ Build your confidence in leading students of every age and level of ability
+ Give you a warm, supportive environment in which to practice your newfound restorative yoga teaching skills and prop expertise