Summer
Solstice Kundalini Activation & Sound Bath
Saturday, June 21st | 1:00–3:00 PM
Join us as we align with the powerful energy of the Summer Solstice — a sacred portal of illumination, clarity, and inner transformation. While the solstice peaks the evening before, its radiant energy lingers, inviting us to awaken, expand, and embody our highest potential.
Kundalini Yoga is an ancient, sacred technology that activates life force energy, strengthens the nervous system, and uplifts the mind, body, and spirit.
Through kriya, breathwork, mantra, meditation, and deep relaxation, we’ll harness this potent cosmic energy to clear blocks, restore vitality, and reconnect with our intuitive wisdom.
Benefits
include increased clarity, emotional balance, energetic alignment,
and a deeper connection to your inner light.
Energy Exchange: $25
RSVP to reserve your spot — space is limited!
Come rise into your radiance — the solstice is your invitation to shine.
Jessica is a Reiki Master, yoga therapist and owner of Cedar Yoga.
Discover the strength inside you in this fun, interactive, and empowering workshop designed just for teens! Led by Coral, a certified Cognomovement facilitator, this unique experience uses simple movement, mind-body connection techniques, and focused attention to help you better understand and manage your emotions.
In this workshop, you'll:
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Learn what emotional intelligence is and why it matters
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Use the Cognomovement method to release stress and emotional blocks
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Build confidence, resilience, and self-awareness in a safe, supportive space
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Develop tools to handle anxiety, peer pressure, and overwhelm
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Walk away feeling lighter, clearer, and more in control of your emotions
Whether you're feeling stuck, overwhelmed, or just want to better understand yourself and others, this workshop is a powerful step toward emotional freedom. No experience necessary—just come as you are!
Ages: 13–18
Duration: 2 Hours
Wear comfy clothing, bring and open mind, and water
Cost: $25
Our food choices play a critical role in our health, and Āyurvedic science teaches us how to use our senses to choose foods that consistently make a positive impact to our health and well being. Āyurveda categorizes foods into six tastes and uses this knowledge to sync with the patterns of nature, impacting not only our physical health, but our mental health as well.
Join us as we explore these six tastes and how to use them to create Āyurvedic “bowls”, meals that intuitively balance our dośa, and eat with the seasons for optimal health. We will also cook and sample Kitchori, a staple comfort food in Āyurveda that gives our systems a rest and reset!
Exchange - $35
