Does it feel hard to reach overhead in certain yoga postures or other activities? There are many factors that can limit your body’s ability to reach overhead with ease. In this workshop you will learn about the different limitations that can influence your ability to reach overhead: ribcage position, shoulder blade movement, and key muscles of the shoulder and neck. You will walk away with a basic understanding of anatomy, your current shoulder limitations, and simple drills you can do to start improving your overhead mobility. This workshop is great for those who want to reach overhead with more ease in their yoga practice and other activities and for yoga/fitness professionals.
Exchange - $50
Kids Mindfulness Summer Camp (Ages 6-11) — 4 Days of Calm, Creativity & Connection
Give your child the gift of mindfulness this summer with our engaging 4-day camp designed especially for kids aged 6 to 11. Through fun, hands-on activities, gentle movement, and creative expression, children will learn simple mindfulness skills that help them feel calm, focused, and emotionally aware.
Each day, campers will explore mindful breathing, sensory awareness, emotional understanding, and kindness—all in a joyful and supportive environment. Our program encourages kids to connect with their senses, recognize their feelings, and develop compassion for themselves and others. Through games, stories, art, and movement, mindfulness becomes a natural and enjoyable part of their daily lives.
Whether your child is new to mindfulness or already curious, this camp offers practical tools to manage stress, improve concentration, and nurture a positive mindset—skills that last far beyond summer.
Join us for a nurturing experience where young minds blossom like a peaceful garden, discovering calm in the present moment and joy in every breath.
The heart of Yoga School's 200hr Training Course is an immersive educational journey for yoga students and aspiring teachers.
This course is deeply rooted in the foundations of traditional yoga teachings and will guide students into the depths of finding balance and knowledge amid the turmoils of modern living.
You'll Learn:
- In-Depth study of the traditional yoga techniques and practices with Jessica Lynne and our amazing team of teachers
- Unlimited practice with Cedar Yoga for the duration of the training program (virtual and in-person classes included)
- Hands on guidance on leading beginners, intermediate, advanced and injured students of all ages and physical backgrounds postural yoga practice
- Study of practical yoga anatomy
- Comprehensive breakdown of modern yoga postures, adaptations and variations
- Study of yoga history and development in modern times
- Study of the yoga sūtra and Bhagavad Gītā
- Introduction to Sanskrit
- Study of the energetic body and how to support it in yoga classes
- And so much more!
July 6-31, 2026
Training meets:
- Mon - Fri - 8:00am-4:15pm (lunch break 11:45-1:15pm daily)
Dive into your practice with Jessica at Cedar Yoga for an
Ashtanga Practice Week.
With 6 days of practice and 3 evening sessions, your practice will
be nurtured and cared for by the loving and experienced teachings
of Jessica. Jessica offers hands on help, accessible verbal cuing
and is known for her ability to help students find the ideal
version of poses to balance their individual needs.
Exchange - $225
If you’re a yoga teacher, fitness instructor, group fitness leader, mother, or perinatal specialist, we’d love to have you join us for the 16-hour immersive Prenatal Yoga training at Cedar Yoga in Utah in fall 2026.This special weekend is offered by MamaShakti Prenatal and led by esteemed yoga teacher Lisa Wilson, NBC-HWC a 25-year veteran of yoga instruction, mother of two, and beloved resource in the Tampa yoga community.
Lisa will guide a transformative, subversive 16-hour weekend that covers:
• How to safely support and work with pregnant students
• Intelligent sequencing to address common pregnancy discomforts and pains
• Intentional breathing, movement, and practices to prepare for birth
• And so much more to empower you in guiding expectant students mindfully and effectively.
The in-person training at Cedar Yoga is $399 and completion will leave you ready and informed to support pregnant bodies in your work. This is also available for CEUs through Yoga Alliance.
For an additional $199, complete the online portion to fulfill requirements and register for the Yoga Alliance-approved Prenatal Yoga certificate.
This is a powerful opportunity to deepen your skills and better serve the perinatal community—spots will fill quickly! Reach out to Cedar Yoga for registration details and exact dates as they become available.