Join us in-person or virtually to delve into the teachings of the Bhagavad Gītā. The Gītā is one of the most powerfully influential texts of time. Teaching about living a yogic life, how to follow your dharma, serve your community and live a life of balance.

6 sessions beginning January 12 with additional supplemental content. All levels Welcome

Meets:
January 11 & 25
February 8 & 22
March 8 & 22

Want to help your students in class but unsure where to start?

Ready to level up your ability to support your students growth in their yoga practice?

This workshop is for you! You'll learn a simple and profound outline for assisting in a wide variety of yoga postures and experiences. Learn how to help your students find greater stability, explore possibilities and challenge themselves in new ways!

Course includes lifetime access to assisting breakdowns of some common postures in modern yoga.

During the workshop, we repeat and practice the fundamental outline of assisting in a wide variety of postures. You'll leave feeling prepared to incorporate hands on assists more regularly in your classes.

This workshop is recommended for yoga instructors and yoga practitioners looking to deepen their practice.

Exchange - $55

Dive into your practice with Jessica at Cedar Yoga for an Ashtanga Practice Week and join us for a total Lunar Eclipse excursion.

With 6 days of practice and 3 evening sessions, your practice will be nurtured and cared for by the loving and experienced teachings of Jessica. Jessica offers hands on help, accessible verbal cuing and is known for her ability to help students find the ideal version of poses to balance their individual needs.

Exchange - $225

Ayurveda is the science of life, and includes both systematized knowledge and practical wisdom to form the art of healthy living. It is often confusing and complicated to understand as western students. In this workshop, we will explore this application as it touches all phases of life, body, mind and spirit through the use of food and experiences.

What we will cover:

Learning easy and understandable ways to compliment your yoga practice through reinforcing daily rituals and routines, intuitive ways of eating, and yoga that supports everything you do off the mat to feel better. Learn self-understanding for making food choices, mending and nurturing existing relationships, seeing habits that contribute to illness and trust your intuition to make lifestyle choices that keep you thriving!

Āyurveda is not a complicated diet, confusing method of restriction, or hard line discipline to adhere to relentlessly in order to feel better. Ayurveda exists to build you up!!!

Join us for this gathering to build community and self discovery through the ancient wisdom of Āyurveda!