Start your journey with training that is much deeper than learning to be a yoga teacher and that will take you on the path to living yoga off the mat.
The CENTER Yoga 200-Hour Curriculum uniquely blends the history and philosophical teachings of yoga with the essential components of asana, anatomy and sequencing. While the curriculum is stacked for an immersive learning experience, the delivery is hands-on and personalized, encouraging a well-rounded approach to developing both your personal practice and your teaching skills.
THE TRAINING IS SPECIFICALLY DESIGNED TO HELP YOU:
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Advance your study of asana (including proper alignment, benefits, and contraindications of the physical postures)
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Understand the principles of anatomy and body mechanics
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Explore the science and art of sequencing
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Learn and practice hands-on adjustments
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See and interpret how energy moves through the body
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Use props to improve or modify a posture
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Cultivate your voice, both as a teacher and as an individual
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Build confidence through practice teaching
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Gain a broader understanding of yoga history and philosophy, learn and define the Sanskrit names of postures
Dates & Times
Meets the following weekends in studio:
September 27 & 28, October 25 & 26, November 15 & 16, December 6 & 7, January 10 & 11, February 7 & 8, March 21 & 22, April 18 & 19, May 16 & 17
Saturday | 11:30am – 8:30pm AND Sunday | 12:00pm – 8:00pm
Meets the following Wednesdays via Zoom:
October 1, October 29, November 19, December 10th, January 13, February 11, March 25, April 12, May 13th
Wednesday | 6:00 – 8:30pm