Take time to slow down, unwind, and return home to yourself. Join us for a soothing evening of Gentle Yoga followed by Yoga Nidra, the ancient practice of “yogic sleep.”
In this workshop you will:
- Move through gentle, mindful yoga sequences designed to release tension, increase mobility, and calm the nervous system.
- Experience a guided Yoga Nidra meditation that invites deep relaxation and helps restore balance in body and mind.
- Leave feeling rested, renewed, and reconnected — grounded in stillness and inner ease.
Whether you’re seeking rest for the body, stillness for the mind, or a way to reset your inner rhythm, this practice is for you.
No experience needed — just come as you are and leave rested and renewed.
When: Friday, March 20, 6:00 - 7:30pm
Where: Clinton - 36 Nod Road
Fee: $35, auto-pay members receive 10% discount
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
When: Saturday, April 25, 1:00 - 2:30pm
Where: Clinton - 36 Nod Road
Fee: $35, auto-pay members receive 10% discount
ONLY 20 SPOTS AVAILABLE - IN STUDIO ONLY!
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
Erin Schuster has over 1000HR in Trainings and has been teaching Kripalu yoga and meditation since 2012. She offers wellness workshops, corporate + teen yoga programs, and retreats. It is Erin’s mission to offer transformative experiences in a supportive environment that inspires connection, compassion, and joy. Erin has a deep love for horseback riding, her growing family, and her dachshund Cusco.
Take time to slow down, unwind, and return home to yourself. Join us for a soothing evening of Gentle Yoga followed by Yoga Nidra, the ancient practice of “yogic sleep.”
In this workshop you will:
- Move through gentle, mindful yoga sequences designed to release tension, increase mobility, and calm the nervous system.
- Experience a guided Yoga Nidra meditation that invites deep relaxation and helps restore balance in body and mind.
- Leave feeling rested, renewed, and reconnected — grounded in stillness and inner ease.
Whether you’re seeking rest for the body, stillness for the mind, or a way to reset your inner rhythm, this practice is for you.
No experience needed — just come as you are and leave rested and renewed.
When: Friday, May 15, 6:00 - 7:30pm
Where: Clinton - 36 Nod Road
Fee: $35, auto-pay members receive 10% discount
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
When: Saturday, May 30, 1:00 - 2:30pm
Where: Clinton - 36 Nod Road
Fee: $35, auto-pay members receive 10% discount
ONLY 20 SPOTS AVAILABLE - IN STUDIO ONLY!
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
Erin Schuster has over 1000HR in Trainings and has been teaching Kripalu yoga and meditation since 2012. She offers wellness workshops, corporate + teen yoga programs, and retreats. It is Erin’s mission to offer transformative experiences in a supportive environment that inspires connection, compassion, and joy. Erin has a deep love for horseback riding, her growing family, and her dachshund Cusco.
Release tension and improve flexibility in this unique style of yin yoga and self-myofascial release using yoga blocks and blankets. This workshop will create a space where you can explore gentle movement and self-massage to address muscle tension and resistance. With longer, sustained holds of a variety of yin yoga postures and gentle, sustained pressure to massage muscles small and large, you can expect to leave relaxed in both mind and body.
In this workshop you will:
- Improve Flexibility
- Explore and Help Release Knots in Fascia
- Increase Range of Motion
- Enhance Circulation
- Relax on a Physiological Level
No prior yoga experience is necessary. Leave this workshop with a new set of tools to enhance your overall well-being! Taught in a gently heated room.
When: Friday, June 12, 6:00 - 7:30pm
Where: Clinton - 36 Nod Road
Fee: $35, auto-pay members receive 10% discount
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.