Awaken Your Inner Awareness

Duration: 90 minutes
Open to: General Public – No experience required

Discover how to calm your mind, balance your energy, and reconnect with your true self through simple yet powerful mind–body exercises. This 90-minute mindfulness workshop introduces the foundational principles of Body & Brain’s holistic training—combining movement, breathing, and focused awareness to awaken a deeper sense of clarity and vitality.

Through this experiential approach, you’ll gain practical tools to reduce stress, increase mindfulness, and cultivate a calm, focused presence that supports your daily life.

Join us to refresh your body, clear your mind, and rediscover the natural joy of being fully present.

No experience required — just an open mind and a willing heart.
Come as you are—comfortable clothing recommended.
Leave feeling grounded, lighter, and renewed.

4 EXCLUSIVE GROUP SESSIONS (MAX 4 PPL)!

Enjoy guided workouts in a supportive small-group setting designed to help you stay strong, mobile, and confident—at half the cost of private training.

Benefits

• Increase strength & energy
• Improve balance & posture
• Reduce stiffness & aches
• Boost confidence & independence
• Safe, low-impact exercises
• All fitness levels welcome
• Personalized attention

4 EXCLUSIVE GROUP SESSIONS (MAX 4 PPL)!

Enjoy guided workouts in a supportive small-group setting designed to help you stay strong, mobile, and confident—at half the cost of private training.

Benefits

• Increase strength & energy
• Improve balance & posture
• Reduce stiffness & aches
• Boost confidence & independence
• Safe, low-impact exercises
• All fitness levels welcome
• Personalized attention

🌙 A Journey Into Stillness, Release, and Restorative Energy

Duration: 2 Hours
Open to: General Public – No experience required

Step into a peaceful, sacred space where the noise of daily life can finally fall away. In this immersive sound bath and chakra‑healing experience, sound practitioner Jim Robinson will gently guide participants through a deeply restorative journey designed to calm the mind, relax the body, and open pathways for energetic balance.

From the moment you enter, you’re invited to leave the outside world at the door. Begin with energy flow through Tai Chi & Qigong movements then settle into comfort — with mats, blankets, pillows, and grounding breathwork — creating a sense of safety and ease. As the session unfolds, layers of sound gradually carry you deeper into relaxation.

✨ Rattles and soft drumming help quiet the “monkey mind,” clearing mental clutter.
✨ Steady rhythmic drumwork shifts your awareness inward as vibrations move through the room.
✨ Metal bowls, gongs, and overtone-rich instruments create dimensional waves of sound that hover, swirl, and gently envelop you.
✨ Crystal bowls and Koshi chimes close the journey with light, shimmering tones that bring a sense of clarity, uplift, and emotional release.

Many participants describe feeling transported — drifting, floating, or entering rare moments of true inner quiet. For some, it becomes a gateway into meditation; for others, a much‑needed pause that brings relief from stress, tension, or overwhelm. Jim’s intention is simple and powerful:
to help you relax, let go, and discover that there is a way to feel lighter.

 No experience required — just an open mind and a willing heart.
Come as you are—comfortable clothing recommended.
Leave feeling grounded, lighter, and renewed.

After the session, we invite you to take your time returning to your body and the present moment. Warm tea and light snacks will be available as we reconnect and share community together.