Zouk Partner Dancing for Beginners
6-Class Series | No Experience or Partner Required!

Step into the captivating world of Brazilian Zouk- a smooth and expressive partner dance that originated in Brazil and is known for its fluid movements, musicality, and connection. Often described as a dance of trust, flow, and creative expression, Zouk is a beautiful way to explore movement with others in a grounded and joyful way.

This progressive beginner series is designed for absolute beginners or dancers new to Zouk. You’ll learn the essential building blocks of the dance, including basic steps, timing, connection, and body movement- all in a fun, supportive environment.

By the end of the series, you’ll have a solid foundation to dance socially with confidence, understand the music, and enjoy the signature flow that makes Zouk so unique. No partner or prior dance experience needed- just bring your curiosity and willingness to move!

Bonus: Have a friend you think would love this? Invite them to join you :) Zouk is even more fun when you’re learning together!

Stick Around for the Zouk Social!
After class, we’ll open the space for a Zouk Social- an informal, open dance floor where you can practice what you’ve learned, connect with others, and just enjoy moving to the music. No pressure, just good vibes and community! Open to class participants and the public.

Dates: May 22, 29 & June 5, 12, 19 26

In this Kundalini Yoga class series, we’ll explore the subtle yet powerful realm of Shuniya :: the yogic state of stillness, spaciousness, and absolute neutrality. Each class will offer you a step-by-step experience into this meditative awareness through the intentional use of breath, movement, and sound.

Through a carefully curated sequence of Kundalini kriyas and breathwork techniques, we’ll prepare the body and mind for deep meditation. Each session is designed to help you meet resistance with presence, sharpen your awareness, and rest in the healing power of inner silence.

After our meditation, we’ll move into an extended gong-supported relaxation to reset the nervous system, followed by a sacred practice of Sat Nam Rasayan, a meditative healing art that teaches you to hold space from a place of deep stillness and compassion. You will both give and receive, learning how to allow healing to occur from the silence within.

Why this series?
Because learning to access stillness in a noisy, reactive world is one of the most powerful and valuable skills a human can cultivate

What you’ll walk away with:

• A greater capacity to stay centered in the face of challenges, triggers and obstacles

• The ability to cultivate Shuniya: inner calm, neutrality, and non-reactivity

• Understand how to project your meditative mind to make a peaceful atmosphere around you no matter where you are or whom your with.

• A deeper connection with your soul essence

• A meditation practice that travels with you beyond the mat

Meet your Facilitator:

My name is Nicholas Thales, I am a certified Kundalini Yoga Teacher and Sat Nam Rasayan healer. I have dedicated my life to learning the healing art of Sat Nam Rasayan. I give thanks to my teacher Guru Mantra Singh who introduced me into this lineage back in 2016, and ever since then, it has been my life’s calling to become a master of this healing art and my goal is to share it with excellence and sincerity.

No experience needed - just a willingness to slow down, drop in, and listen to the silence within.

Dates: June 2, 9, 16, 23, 30

Investment: $125 for full series or $30 for Drop ins

Hypnosis For Self Healing- Exploring the Subconscious Through Hypnosis

Join us for a grounding and expansive workshop designed to gently guide you inward. Led by Hypnotherapist Alex Lettieri, owner of Cultivate Consciousness, this immersive experience introduces the power of the subconscious mind, the truth about hypnosis (and what it isn’t), and the healing potential of past life regression.

Through discussion, Q&A, and a guided group meditation, you’ll learn how to work with the subconscious, explore self-hypnosis, and tap into your own inner wisdom. Whether you're curious, skeptical, or already on your healing journey this workshop is a safe cocoon to explore what’s possible.

What to Expect:

•Demystifying hypnosis: fact vs fiction

•Understanding the subconscious + past life regression

•What if I “can’t” be hypnotized?

•Guided group meditation to drop into theta state

•Live demo with a volunteer

•Self-inquiry: choose a personal intention or issue to explore

•Step-by-step self-hypnosis practice

•Journaling + reflection time

What to Bring:

•Journal or notebook + pen

•Comfortable seat, cushion, or mat

•Open heart and curious mind

No experience necessary. Just a willingness to get curious and go within.

(DM @cultivate.consciousnessllc if you would like to be a volunteer for the workshop)

Early Bird Ends 6/15

Join Matthew and Krystina of Soothing Somatic Sounds for a 90-minute Sound Bath and Cacao Ceremony Circle.

In honor of the approaching Summer Solstice, we’ll gather for an intentional evening of heart-opening, sound bath, and deep relaxation. The experience begins with a cacao ceremony and circle to soften the heart, awaken intuition, and ground the body...You'll then be guided into an hour-long collaborative sound journey with Krystina & Matthew- featuring crystal singing bowls, soulful vocals, guitar, flutes, percussion, rattles, guided meditation, and more.

The studio will provide yoga mats and blankets, but bring anything you need to be cozy.

Krystina and Matthew will lead us into a space of deep presence & With the Summer Solstice approaching, this gathering is a powerful opportunity to pause, reflect, and realign with the rhythms of nature. Let this be your ritual reset—welcoming the light of a new season with intention, softness, and soul.

Pricing: Sliding Scale $30-50

Meet your Guides:

Matthew is an Intuitive Reader, Energy Healer, and Sound Bath Facilitator who creates soundscapes with live-looped flutes, guitar, percussion, bowls, guided meditation and recordings from nature. He guides meditations with the aim to transport listeners below the surface into their ethereal nature, presence, and the spiritual dimensions within the body.

In addition to his healing practice,, Matt runs the creative agency, Elevate Living Courses where he has supported over 400 healers, therapists, organizations, and spiritual teachers in developing their businesses and professional trainings.

Krystina Francine, a master of sound healing, weaves a meditative journey through somatic healing and self-discovery. Drawing on her deep connection to music as medicine, Krystina guides you into a space of healing at the core. Her sound bath integrates soothing vibrations from quartz crystal singing bowls, percussion instruments and live vocals, amplified through loop stations, creating an ethereal experience that blends beauty, magic and deep healing.