A 6-week introduction to the practice of yoga.
All students attending will be beginners. Start from the beginning and work your way to the more compex poses. Focus is on proper alignment, preventing injury, increasing flexibility, strength and stamina and starting to understand the mind/body connection, Must be able to get up and down from the floor. Common conditions like back ache, shoulder stiffness, knee pain and stiff bodies are welcome!
This is not a gentle yoga class (Please book Gentler Yoga).
Please register to attend.
This is an in-studio class.
We are a small community studio and all sales are final. We will not issue refunds or transfers.
Are you a oxalate stone former? Do you struggle with recurring instances of kidney stones? This painful condition can be managed with diet and exercise.
Join Brenda Kayne and or this excellent program to address ways we can reduce stones and how to reduce their frequency.
Lisa Waas will present the movement portion of the workshop. Please be dressed in comfortable clothing and be prepared to move a little. We will be sitting for the movement portion.
Join us for a journey inward. Enjoy the soothing sounds of crystal bowls played over a carefully selected and soothing playlist. You will be guided through a short meditation and then into the world of Yin Yoga. We will hold the poses for 5-7 minutes with lots of props to support the body.
Osteoporosis and Osteopenia can be a scary diagnosis for anyone but Yoga is the answer for people who want to have strong bones. We all want to stay strong, flexible, and pain free.
This workshop is for you and best part is that no yoga experience is necessary.
This accessible practice will give you skills and tools to help you find health, create stronger bones, stronger muscles and joints and help you connect to your body and find peace of mind.
Yoga is a simple, silent, inexpensive, and impact free way of applying the force that your bones need to build and stay strong.
We are a small community studio, we do not offer refunds and all purchases are non transferrable.
There are two sessions. 5/8 and 5/15 from 5-6:30 pm.
Handouts will be sent as a pdf to your email on 5/5.
THIS IS THE ONLINE COURSE
Osteoporosis and Osteopenia can be a scary diagnosis for anyone but Yoga is the answer for people who want to have strong bones. We all want to stay strong, flexible, and pain free.
This workshop is for you and best part is that no yoga experience is necessary.
This accessible practice will give you skills and tools to help you find health, create stronger bones, stronger muscles and joints and help you connect to your body and find peace of mind.
Yoga is a simple, silent, inexpensive, and impact free way of applying the force that your bones need to build and stay strong.
We are a small community studio, we do not offer refunds and all purchases are non transferrable.
There are two sessions. 5/8 and 5/15 from 5-6:30 pm.
Handouts will be sent as a pdf to your email on 5/5.