Ready to really see that change and want to know how improving your nutrition can do it? Let Rebecca explain how she can help. Rebecca's knowledge as a Functional Nutrition and Metabolism specialist is unparalleled.

Ask a burning question or find out more about how our individualized nutrition program is different from what you’ve done before and how this will help you finally achieve lasting results!

Ready to really see that change and want to know how improving your nutrition can do it? Let Rebecca explain how she can help. Rebecca's knowledge as a Functional Nutrition and Metabolism specialist is unparalleled.

Ask a burning question or find out more about how our individualized nutrition program is different from what you’ve done before and how this will help you finally achieve lasting results!

WEEK 1 Tier 1 - Jr Foundations 8-10 year olds 1:45-3pm

Tier 1: The “Foundations” (Ages 8–10)

Focus: Body Awareness & Mechanics At this age, it’s all about building the “blueprint.” We focus on functional movement patterns—squatting, lunging, pushing, and pulling—using body weight and light implements (like medicine balls and light kettlebells).

• The Fun Factor: We use gamified agility drills and “Animal Flow” movements to keep energy high.
• The Goal: Mastering form today to prevent injury tomorrow.

WEEK 1 Tier 2 - Teen Performance 11-14 year olds 3-4:15pm

Tier 2: The “Performance” (Ages 11–14)

Focus: Strength & Technical Skill As kids hit their growth spurts, stability is key. We introduce foundational lifting techniques with a focus on core bracing and proper bar/dumbbell paths.

• The Confidence Factor: Teens learn how to navigate a gym floor with poise, understanding exactly which muscles they are working and why.
• The Goal: Building a “strength engine” that translates to improved sports performance and a boost in self-esteem during the middle school years.