
Roll & Release
Jui 26, 2025 - Jui 26, 2025
Join Carrie for an hour of guided self-massage. Loosen fascia and release tension in key muscle groups. Learn to identify areas of tension and how they connect with other parts of your body and practice self-massage techniques that can release specific tissues to help you feel better on the mat, at the gym, and in your daily activities. Bring a yoga mat and dress for movement. Please avoid overly baggy/loose clothing. Advanced registration strongly recommended.
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$30.00
1 Séance