A structured 6-week program designed to eliminate pain, improve mobility, and build lasting strength in your hips and core. Each phase focuses on unlocking tight hips, activating weak muscles, and reinforcing proper movement patterns—so your lower back stays protected.

Train smarter, move better, and build a body that’s resilient, strong, and built to last.

“Bulletproof Your Shoulders” is a targeted training program designed to mobilize, strengthen, and restore optimal function to your shoulders. Through a personalized approach, we improve posture, increase range of motion, reduce pain, and enhance performance by addressing thoracic mobility, chest tightness, scapular weakness, rear delt activation, and overactive traps. The result—pain-free, stronger shoulders that can do more in the gym and in daily life

The CST Speed Academy is an 8-week, 90-minute training program focused on developing speed, agility, and power for athletes of all levels.

Athletes will improve their running mechanics, explosiveness, power output, change of direction, and overall athletic performance.

The program includes performance testing at the beginning, midpoint, and end, offering empirical data to track progress. Results are broken down by age group, highlighting areas of improvement and identifying where further development is needed.

Program offers the option to register for 1, 2 or 3 days a week. Sign up for an extra day with 25% off each additional day.

Missed a session? No problem. We offer make-up sessions during the current term of your program cohort. Contact us at info@cristiniathletics.com for info on booking a make-up session.