Are you seeking a softball program to enhance your rotational power and strength? Do you want a program that complements your school’s strength and conditioning regimen? Join us weekly to boost your rotational power, core strength, and overall performance as a softball player. We offer a comprehensive approach that supports your school’s strength training, promotes long-term development, and positively impacts your game through mobility work, arm care, core training, rotational power development.

Looking to become faster, stronger, and more agile? This class focuses on correct movement, utilizing the high-performance Tuff Tread treadmill in both high speed and high incline positions to focus the athlete into correct power production positioning during a run. The goal of this program is to improve neurological functions such as coordination, agility, and balance, all while enhancing the anaerobic threshold and stamina of the athlete. Combined with floor exercises designed to increase single leg stability, core strength, and inform running mechanics, the athlete will experience greater power output through learning and practicing proper running mechanics throughout the program.

During our 10 week training, athletes build on essential movement patterns (such as the squat, hinge, lunge, push, pull, and rotational/linear power development) while focusing on speed, agility, and full body power development. Our goal is to develop functional strength designed to maximize performance and decrease risk for injury in the sport of your choice.

During our 10 week training, athletes build on essential movement patterns (such as the squat, hinge, lunge, push, pull, and rotational/linear power development) while focusing on speed, agility, and full body power development. Our goal is to develop functional strength designed to maximize performance and decrease risk for injury in the sport of your choi