Do3 Introduction to Open Water Swimming

This session is designed for those new to open water or those looking to boost their confidence. This short session covers the fundamentals that will leave you feeling more relaxed and confident in the water. Elements included are:

• Discussion
• Breathing for relaxing
• Dynamic stretching
• Entering the water slowly and safely
• Breathing reminder
• Floating on your back
• Submerging your head
• Breathing out under the water
• Short swims

The session lasts around 60 minutes and is coached by a qualified open water instructor. The session has fully safety cover with safety spotters, lifeguard and rescue kayak.

The session is coached by a qualified open water instructor. The session has fully safety cover with safety spotters, lifeguard and rescue kayaks.

Do3 Introduction to Open Water Swimming

This session is designed for those new to open water or those looking to boost their confidence. This short session covers the fundamentals that will leave you feeling more relaxed and confident in the water. Elements included are:

• Discussion
• Breathing for relaxing
• Dynamic stretching
• Entering the water slowly and safely
• Breathing reminder
• Floating on your back
• Submerging your head
• Breathing out under the water
• Short swims

The session lasts around 60 minutes and is coached by a qualified open water instructor. The session has fully safety cover with safety spotters, lifeguard and rescue kayak.

This course is aimed at those very new on their front crawl journey. Maybe you are a breast-stroker looking to 'convert' to front crawl or someone who just doesn't know where to start to improve.

We will go through the fundamentals of what makes up a front crawl stroke and take you through each stage so you understand not only what to do, but WHY it's important.

Aimed at those that can comfortably swim at least one length of a 25m pool without stopping (any stroke).