Adult Ballet FIT Wednesdays 5:55pm-6:45pm
Session A Dates: August 26th - September 23rd
Adult Ballet FIT (50
min)
A dynamic ballet-inspired fitness class that blends the elegance of
ballet technique with the energizing flow of a barre workout. This
50-minute class focuses on building strength, posture, and body
awareness through a full-body warm-up, ballet-based arm work, core
and abdominal strengthening, and lower-body conditioning. Expect
graceful movement paired with effective toning exercises designed
to improve flexibility, balance, and endurance. Perfect for adults
of all levels looking to move, strengthen, and feel empowered
through ballet-inspired fitness.
Adult Ballet FIT Saturdays 9:10am-10am
Session A Dates: August 29th - October 3rd
NO CLASS: 9/5, 9/6, 9/7 (Labor Day Weekend)
Adult Ballet FIT (50
min)
A dynamic ballet-inspired fitness class that blends the elegance of
ballet technique with the energizing flow of a barre workout. This
50-minute class focuses on building strength, posture, and body
awareness through a full-body warm-up, ballet-based arm work, core
and abdominal strengthening, and lower-body conditioning. Expect
graceful movement paired with effective toning exercises designed
to improve flexibility, balance, and endurance. Perfect for adults
of all levels looking to move, strengthen, and feel empowered
through ballet-inspired fitness.