Join us for a refreshing morning of movement and mindfulness at Yoga & Coffee at Shore Coffee Roasters, located at 1 Ocean Blvd Suite 101, Southern Shores, NC 27949!

Upcoming Dates:

Start your day with a rejuvenating 60-minute yoga session led by Bee Creel of Village Yoga, designed to stretch and energize you for the day ahead. Your ticket includes the yoga session and a $5 drink voucher to use toward any beverage at Shore Coffee. Please arrive a few minutes early and bring your own mat. Treat yourself to a perfect balance of relaxation and caffeine!

Family Fun Yoga: A Magical Movement Experience for All Ages

Saturday June 14th 11-12pm

Description:

Come join us for a fun-filled and heartwarming Family Fun Yoga class, where families of all shapes and sizes can come together to experience the magic of movement! This class is designed to engage kids of all ages (and the whole family) in a playful, creative, and interactive yoga experience that will leave everyone feeling connected, energized, and happy.

In this joyful class, we’ll explore yoga poses, breathing exercises, and playful stretches in a way that everyone—whether a baby or a grandparent—can enjoy. Through games, storytelling, and music, we'll create a vibrant and inclusive atmosphere where families can bond, laugh, and move their bodies in a positive and supportive environment.

Whether you're new to yoga or a seasoned pro, this class is all about fun, connection, and experiencing the magic of movement as a family.

What to Expect:

• Family-Friendly Yoga Poses: Simple, fun poses that are accessible to kids and adults alike, including animal-inspired stretches, partner poses, and games that get everyone moving together.

• Breathing Exercises: Easy and playful breathing techniques that help everyone feel calm and focused, from the youngest to the oldest family member.

• Interactive Games and Stories: Yoga becomes even more fun when we add storytelling and imaginative play! Together, we’ll create yoga adventures that take us on a journey of movement and creativity.

• Family Bonding: This class offers the perfect opportunity to connect with your children, siblings, parents, and other family members while having a blast and improving flexibility, strength, and balance.

This class is perfect for:

• Families looking for a fun, healthy activity to do together

• Kids (and parents!) who want to build strength, flexibility, and mindfulness in a playful way

• Families who want to create lasting memories while experiencing yoga

• Anyone looking for a relaxing yet energetic class to enjoy with their loved ones

What to Bring:

• Comfortable clothes you can move in

• A sense of adventure and a big smile!
  
  

Join us for this heartwarming family yoga experience and let’s explore the magic of movement together. It’s not just about the poses—it’s about having fun, building connections, and celebrating the joy of being together as a family.

All ages and experience levels are welcome!

Join us for a transformative Summer Solstice workshop that celebrates the powerful energy of the sun and the longest day of the year! The Summer Solstice marks a time of abundance, growth, and illumination, making it the perfect moment to honor our personal journeys and connect with the natural rhythms of the earth. This workshop will blend yoga, sound healing, breathwork, and guided meditation to help you release old energy, align your mind and body, and embrace the light within.

As we step into the peak of summer, we’ll cultivate a deep sense of presence, balance, and vitality. The session is designed for all levels, and will include gentle movement, restorative practices, and immersive sound therapy, allowing you to recharge, reflect, and restore your inner light.

What to Expect:

1. Opening Circle & Intention Setting

• We will begin the evening by gathering in community and setting our intentions for the solstice. Together, we’ll reflect on the themes of abundance, growth, and light, and connect with the energy of the season.

2. Sunset Yoga Flow for the Summer Solstice

• A gentle yet energizing yoga flow, designed to open the body and allow energy to flow freely. This sequence will include sun salutations, grounding poses, and gentle stretches to activate the solar plexus and heart chakras, welcoming in the sun’s radiant energy.

3. Sound Healing Meditation

• Immerse yourself in the healing vibrations of crystal singing bowls, chimes, and other sound instruments. The sound frequencies will work to clear blockages, balance your energy centers, and promote deep relaxation, helping you align with the solstice’s power of transformation.

4. Breathwork and Guided Meditation

• A guided breathwork session to release tension, calm the mind, and bring balance to your nervous system, followed by a soothing meditation. This practice will focus on cultivating inner peace, expanding your awareness, and connecting to the light within you during this potent time of year.

5. Closing Circle & Sharing

• We’ll end our session by sharing our experiences, reflecting on the energy of the Summer Solstice, and setting intentions for the remainder of the year. We’ll close with a collective affirmation to bring the light of the solstice into our lives.

What to Bring:

• Comfortable clothing for yoga and movement

• A journal for reflection (optional)

Join us for a refreshing morning of movement and mindfulness at Yoga & Coffee at Shore Coffee Roasters, located at 1 Ocean Blvd Suite 101, Southern Shores, NC 27949!

Upcoming Dates:

Start your day with a rejuvenating 60-minute yoga session led by Bee Creel of Village Yoga, designed to stretch and energize you for the day ahead. Your ticket includes the yoga session and a $5 drink voucher to use toward any beverage at Shore Coffee. Please arrive a few minutes early and bring your own mat. Treat yourself to a perfect balance of relaxation and caffeine!