Restore & Meditate Circle
Fév 7, 2026 - Fév 7, 2026
A practice to ground, relax, and restore yourself through
journal prompts, astrology insights, meditation, & restorative
yoga.
This nourishing circle invites you to slow down, soften, and
reconnect — creating space to calm the nervous system while
deepening your relationship with meditation and restorative
yoga.
Guided journal prompts and astrological insights support
gentle self-reflection and intention-setting, while restorative
postures and meditation encourage deep rest in both body and
mind.
Open to all levels and experiences of meditation &
restorative yoga.
Saturday February 7th
6pm–7:30pm
$40
Participants are asked to bring a pen and journal
Guided By: Chrys Muska
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$40.00
1 Séance
Functional Mobility Workshop
Fév 21, 2026 - Fév 21, 2026
This playful workshop will focus on the importance and safety
of functional mobility in our everyday lives.
Through strength, flexibility, balance, and coordination,
we’ll explore both isolated exercises and functional, everyday
movements - including walking, bending, reaching, twisting, and
transitioning to and from the floor or a chair.
The goal of the workshop is to improve functional mobility to
strengthen the mind–body connection and support resilient,
sustainable movement in both practice and daily life.
Wear comfortable clothing and bring any supportive gear you
enjoy, such as knee pads or grip socks. Come with an expectation to
play and an opportunity to learn more about your body!
Saturday February 21
2pm–3:15pm
$40
Guided by Patricia McPherson
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$40.00
1 Séance
Yin & Sound Healing
Mar 7, 2026 - Mar 7, 2026
Join Madison and Liv for a nourishing afternoon of Yin and
Sound Healing.
The first half of the workshop will focus on deep Yin
postures, held with intention to open the fascia of the body and
release stored tension. From there, we’ll shift into restorative,
prop-supported shapes that invite you to fully let go, sink into
stillness, and restore balance.
Throughout the practice, Liv will weave in sound healing with
crystal singing bowls, gong, vocal toning, and more creating a
meditative soundscape that enhances relaxation and supports inner
harmony. We’ll close with an extended savasana sound bath, leaving
you deeply rested and renewed.
Hands-on adjustments and essential oils will also be offered
for those who would like.
Come rest, reset, and reconnect with your true nature.
Saturday March 7
2pm - 3:30pm
$65
**$55 - Early Bird until February 21st
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Pré-vente $65.00
$55.00
1 Séance