Immerse yourself in the art of holding space, deep relaxation, and restorative healing. This 25-hour teacher training focuses on the principles and practices of restorative yoga, with an emphasis on nervous system regulation, breath work, and the gentle power of stillness.
You’ll learn how to design and teach restorative classes that support students in releasing tension, calming the mind, and activating the body’s natural ability to heal. Through hands-on practice, thoughtful discussion, and personal reflection, you'll develop the tools to confidently guide others into deep rest.
What You’ll Learn:
• The science of rest and nervous system regulation
• Calming pranayama techniques and breath awareness
practices
• How to use props to create total comfort and
support
• Sequencing and theming for restorative classes
• The art of holding space through presence, language, and
observation
Who This Training Is
For:
• Yoga teachers looking to expand their offerings
• Yoga Alliance members seeking 25 CEUs
• Teachers who want to support emotional well-being and nervous
system health
• Wellness practitioners seeking to incorporate restorative tools
into private or group work
Course Features:
• 16 hours of in-person training over 3 sessions
• Self-study, personal reflection, and karma class teaching
assignment
• Hands-on prop labs and teaching practice
• Certificate of completion
• Eligible for 25 hours of Yoga Alliance continuing education
credits
In person hours:
Friday May 16th 7-8pm
Saturday/Sunday May 17+18 12-5 pm
Saturday May 23rd 12-5
1 hour karma class to be scheduled
Cost $400, $100 discount to Om Shanti School of Yoga graduates
This summer, we’re inviting in a new kind of rhythm—one that honors your energy, your light, and your need for breathing room.
Sacred Evenings: Radiant Body is the next chapter in our beloved series, offered intentionally every other Friday to support deep nourishment without overcommitting your summer nights.
Rooted in the wisdom of the chakras and subtle body, this 6-part series is for both returning students and newcomers alike. We’ll explore new layers of energy anatomy—from the five vayus (winds of life force), to the koshas (layers of being), to the radiance of the heart and voice. Each evening includes movement, breathwork, reflection, and rest.
This isn’t just another class. It’s a return to your Self
Details:
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Dates Friday June 13, 27, July 11, 25, August 8, 22
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Time: 7:30–9:00 PM
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Investment: $150 for the full series | $35 drop-in (space permitting)
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Limited spots available to keep it intimate and supportive