Begin with a short BrainTap alpha session using headphones to shift you out of “email brain” and into calm, spacious awareness. Then settle into slow flow yoga with somatic release, and end in deep rest—ideal for anxiety, looping thoughts, and tired nervous systems. Slip into spacious, dreamy calm. ***
This two-hour workshop invites partners of all kinds—friends, family members, chosen partners, or loved ones—to explore connection through movement, breath, and mindful presence.
Through accessible partner yoga, gentle movement, and guided connection practices, we’ll explore trust, communication, boundaries, and support—both on and off the mat. No prior partner yoga experience is needed, and poses are adaptable for all bodies and relationships.
This experience is not about performance or romance—it’s about showing up, listening, and practicing presence together.
Come with someone you care about, or someone you’re curious to deepen connection with, and explore what it means to move and be in relationship—consciously.
Creatively Embodied is a signature monthly offering that weaves together therapeutic yoga, mindfulness, and soulful creative expression.
In this February gathering, we honor the heart-centered energy of the season with a slow, grounding yoga practice designed to soften the body, open the chest, and reconnect you with what truly matters. From this steady, present place, we move into a guided Intention candle-making ritual, where you will create your own personalized intention candle infused with herbs, essential oils, crystals and a sankalpa for the season ahead.
This is not a craft class—it is a moving meditation and a ritual of devotion to what you are ready to nourish and grow. Your finished candle becomes a meaningful object you can return to again and again, a reminder of the intention you set in this space.
All materials are provided,
along with tea and light refreshments.
No artistic experience is needed—just a willingness to explore and
create.
Create something meaningful.
Leave with something sacred.
Come home to yourself.
Join us for a nourishing evening of Full Moon Yoga beneath the Worm Moon, the March full moon named for the thawing earth and the quiet return of life beneath the soil. As winter loosens its grip, the Worm Moon invites renewal, patience, and trust in what is beginning to stir—both in nature and within ourselves.
This outdoor practice will be slow, grounding, and intentional, blending gentle movement, breathwork, and moments of stillness to help you shed heaviness and reconnect with your body’s natural rhythms. We’ll honor the transition from rest to renewal, creating space for clarity, intention, and embodied presence under the glow of the moon.
Expect a practice that feels supportive, reflective, and deeply regulating—an opportunity to breathe fresh air, feel the earth beneath you, and welcome the subtle promise of spring.
All levels
welcome.
Bring layers, a mat, and anything that helps you feel cozy and
supported.
***Tea and light snacks provided afterward
✨ As the earth softens, so do we. ✨