This 4-week course is designed to introduce High School Athletes to the foundational principles of core and spinal stability, balance, integrated strength, and proper breathing mechanics. The intention of this course is to produce a more educated athlete that understands the basic framework of strength and conditioning which ultimately helps in injury reduction and skill development.
All workshops are non-refundable
Not sure how to safely exercise with weights? Are you in pain or recovering from injury? This non-heated series teaches fitness techniques backed by current exercise science that supports weight bearing movements.
Learn how to move your body out of pain and into an integrated system of strength, balance, and connection. Create a sustainable approach to exercise – this is fitness for life.
Join Johnny for a transformative workshop designed specifically for men who are new to yoga. This session will introduce you to the fundamentals of yoga, focusing on building strength, enhancing flexibility, and fostering mental clarity.
Whether you're an athlete looking to improve performance or just someone looking to improve overall well-being, this workshop will offer a welcoming environment, step-by-step guidance, and practical tips to integrate yoga into your routine. No prior experience needed!
All workshops are non-refundable
Unlock the power of your core in this dynamic workshop! Designed for all fitness levels, this session will teach you how to strengthen and stabilize your core and spinal column muscles, enhancing your overall posture, balance, and performance. Through a combination of targeted exercises, breathing techniques, and mindful movement, you develop a stronger, more resilient core.
All workshops are non-refundable