The Empowered Brand New Beginner course is a four-week beginner wellness program that teaches you how to develop a mindful movement practice.
Our Empowered Yoga and Balanced Athlete programs will improve
flexibility, muscle tone, posture, alleviate pain, and focus your
mind. You will leave your very first class relaxed and energized.
After eight classes, you will have experienced a transformational
program. We strongly encourage everyone new to our studios to
attend our Empowered Brand New Beginner Course.
The course includes eight classes that will teach you movement and
mindfulness principles that will simply change your life.
Attendance in all classes is strongly recommended. The cost is
$149.
Empowered requires pre-registration for the BNB course.
Not sure how to safely exercise with weights? Are you in pain or recovering from injury? This non-heated series teaches fitness techniques backed by current exercise science that supports weight bearing movements.
Learn how to move your body out of pain and into an integrated system of strength, balance, and connection. Create a sustainable approach to exercise – this is fitness for life.
All registrants must reserve their spot with a $500 deposit. The deposit will be deducted from the total cost of the program.YTT students who do not pay in full may set up monthly payment plans for the duration of the training. Payment must be complete when training ends.
Once you make your deposit to hold your spot, you will be contacted to determine how you would like to complete your payment for training - in full by August 31st at discounted price of $2550, or a payment plan for remaining balance of $2800.