A Movement, Breathwork, and Release Journey

SoulFit is a guided experience designed to reconnect you with the strength, wisdom, and intelligence of your own body. This 90-minute journey weaves together grounding practices, intuitive movement, embodied strength, emotional release, and breathwork to help you move beyond the busy mind and back into the body.

The experience unfolds in waves—beginning with gentle grounding, gradually building into dynamic movement and expression, and eventually guiding you into a powerful breathwork integration.

This is an active experience that includes guided movement and breathwork, so participants should feel comfortable moving their bodies and following along with simple strength and mobility-based sequences.

Come ready to move, breathe, and explore a deeper connection to your body.

In this next Psychic Awareness Meditation Workshop, we will review the basics and combing the aura and cleansing the chakras. This workshop is open to everyone regardless of experience. In each subsequent workshop we will always return to the basics of running our energy and then adding more subtle, advanced techniques.

This workshop is an invitation to deepen your relationship with your intuitive self; listen more closely, trust what you perceive, and cultivate awareness of the subtle energies that surround and move through you.

No prior experience is necessary - just bring a folding chair for comfortability. All are welcome - just bring curiosity, openness, and a willingness to explore.

Kim Pechet has been a professional psychic for over 35 years and has facilitated Psychic Awareness workshops throughout the Lower Mainland, Fraser Valley, and Vancouver Island. Her teaching style is grounded, compassionate, and accessible, offering practical tools for intuitive development in everyday life.

The Sunday Reset is a calming afternoon workshop designed as a cleansing reset before the week ahead.

This experience blends a gentle pilates flow to release jitters or angst, slow yin yoga, supported restorative postures, meditation, guided journaling, all with a warm cup of tea to help your body and mind downshift out of a busy pace and into a calmer state.

This is for folks who feel:

• overstimulated

• burned out

• constantly in output mode

• holding invisible stress

• last on their to-do list

The focus is on easing tension, settling your nervous system, and creating space in both body and mind before the new week begins.

All levels welcome.

This event will be a full body immersive experience in which participants are awash in sound vibrations produced mainly by the gongs. The gongs are powerful vibrational beings that have a profound effect within the fields of the mind and body and open up space within our bodies. The vibrations penetrate the subtle body to release blockages that we may be holding onto allowing the frequencies to activate dormant energies in the body. This will be a deep healing session for the mind, body and soul.

Sound is one of the most ancient forms of healing that human beings have used and explored over the millenniums. Across all cultures there is reference to the power of sound to transform, transmute and heal.

* Please bring a yoga mat, blanket, pillow, water bottle and anything else to create a comfortable space for yourself.

"Sound and vibration has the power to heal our wounds, ignite our spirit, and re-unite us with the divine harmonies and rhythms of the Universe.” ~ DONNA CAREY

With over twenty years in the holistic health industry, Saleste's expertise includes the study of consciousness, the mind/body connection, plant medicine and the power of sound as a healing agent. She has gained many titles over the last two decades, including a Ph.D. in Metaphysical Science, Reiki Master, Medical Intuitive and Master Herbalist and has worked with thousands of clients. A passion of hers includes educating others on using sound as medicine through her business Sacred Realms. She continues to study with her maestro Don Miguel in Peru, bringing ancient knowledge to our western world through teachings, ceremony and journeys.