Step into a sanctuary of calm with Sahej where gentle movement and sound come together to nourish your body, mind, and spirit. This unique 90-minute session blends the slow, meditative practice of Yin Yoga with the healing vibrations of Sound Healing to guide you into a state of deep rest and energetic renewal.
Why combine Yin Yoga with Sound Healing?
Yin Yoga prepares the
body for stillness by releasing tension in the deeper connective
tissues—fascia, joints, and ligaments—through long-held, passive
postures.
This opens energetic pathways and clears blockages, creating space
for healing on a cellular level.
Sound Healing layers in vibrational frequencies from instruments
like singing bowls, chimes, and gongs—helping to calm the nervous
system and settle the mind into a meditative state.
The synergy of movement and sound promotes emotional release,
improved circulation, and energetic balance.
Together, they support a return to your natural state of clarity,
peace, and presence.
Benefits of Sound Healing:
• Calms the nervous
system
• Reduces anxiety and stress
• Enhances emotional clarity and self-awareness
• Deepens meditation and mindfulness
• Supports restful sleep and energy balance
What you’ll
experience:
A powerful, grounding fusion of stillness and sound designed to
release deep-seated tension, restore energy, and return you to
yourself.
This event will be a full body immersive experience in which participants are awash in sound vibrations produced mainly by the gongs. The gongs are powerful vibrational beings that have a profound effect within the fields of the mind and body and open up space within our bodies. The vibrations penetrate the subtle body to release blockages that we may be holding onto allowing the frequencies to activate dormant energies in the body. This will be a deep healing session for the mind, body and soul.
Sound is one of the most ancient forms of healing that human beings have used and explored over the millenniums. Across all cultures there is reference to the power of sound to transform, transmute and heal.
* Please bring a yoga mat, blanket, pillow, water bottle and anything else to create a comfortable space for yourself.
"Sound and vibration has the power to heal our wounds, ignite our spirit, and re-unite us with the divine harmonies and rhythms of the Universe.” ~ DONNA CAREY
With over twenty years in the holistic health industry, Saleste's expertise includes the study of consciousness, the mind/body connection, plant medicine and the power of sound as a healing agent. She has gained many titles over the last two decades, including a Ph.D. in Metaphysical Science, Reiki Master, Medical Intuitive and Master Herbalist and has worked with thousands of clients. A passion of hers includes educating others on using sound as medicine through her business Sacred Realms. She continues to study with her maestro Don Miguel in Peru, bringing ancient knowledge to our western world through teachings, ceremony and journeys.
Sept 19 - 21st
Hosted by Cheyenne Merlo and Terry Campbell
Rejuvenate your body and unburden your mind with a weekend of yoga, hiking, and meditation. Nestled in the woods of Loon Lake 3 days and 2 nights and fantastic vegetarian meals included. (All dietary needs can be met.)
Daily yoga classes, breathwork, meditation and a guided hike.
Special events!
TBD
Early bird special! Save $50!
Double Occupancy
$800 until April 30th
$850 after April 30th
Single Occ.
2 spots available.
$1100 until April 30th
$1150 after April 30th
Payment plans are available at checkout.
Acommodations in the Koerner Lodge at Loon Lake,
Sept 19 - 21st
Hosted by Cheyenne Merlo and Terry Campbell
Rejuvenate your body and unburden your mind with a weekend of yoga, hiking, and meditation. Nestled in the woods of Loon Lake 3 days and 2 nights and fantastic vegetarian meals included. (All dietary needs can be met.)
Daily yoga classes, breathwork, meditation and a guided hike.
Special events!
TBD
Early bird special! Save $50!
Double Occupancy
$800 until April 30th
$850 after April 30th
Single Occ.
2 spots available.
$1100 until April 30th
$1150 after April 30th
Payment plans are available at checkout.
Acommodations in the Koerner Lodge at Loon Lake,
Feeling fragmented by stress, noise, or the constant pull of daily life? Step into a sanctuary of deep renewal. This transformative experience weaves together the nurturing stillness of Restorative Yoga with the immersive resonance of Sound Healing—offering a powerful path to holistic restoration and inner peace.
What You’ll Experience:
1. Restorative Yoga
Surrender into long-held, fully supported postures using bolsters,
blankets, and weighted props. With every breath, your body
softens—inviting the nervous system to shift into its healing,
parasympathetic state of “rest and digest.”
2. Sound Healing
As your body rests, a soundscape of crystal bowls, chimes, and
gongs flows through the space—washing over you with vibrational
frequencies that calm the mind, release tension, and rebalance your
energy.
Why This Practice Works:
Deep Relaxation,
Accelerated
The stillness of restorative poses combined with
brainwave-entraining sound promotes rapid entry into deep states of
rest and calm.
Mental Clarity & Emotional
Release
Soothing frequencies help untangle busy thoughts and dissolve
emotional stagnation—leaving you clear, light, and centered.
Nervous System Reset
This powerful duo sends a double signal of safety to the body,
reducing stress and promoting long-lasting equilibrium.
Whole-Body
Rejuvenation
More than rest—this is true restoration. Realignment on every
level: physical, emotional, and energetic.
Come As You Are. Leave Transformed.
Let the props hold you. Let the sounds wash through you. Let the outside world melt away as you reconnect with your most grounded, peaceful self.
Release. Restore. Remember your wholeness.