Join Essential Yoga Studio as we host Marisa Frazier for Qi Gong on Sunday, July 20 from 230-330p.

Qi Gong (pronounced “chee gong”) is an ancient practice centering on harnessing and cultivating life energy or “chi.” Slow movements and exercises combine with breath practices to support the flow of energy within the body, mind, and spirit. Benefits include stress reduction, enhanced immune functioning and blood circulation, emotional regulation, and depper connections inside and out.

Marisa is a Trauma-Informed Yoga and Qi Gong instructor; Exercise Physiologist and Personal Trainer; Holistic Health Coach; Sacred Medicine Practitioner and Integration Specialist. Her mission is to shine a light guiding people towards healthier, happier, and more fulfilled lives and promote healing for people and the planet.

Dress comfortably for movement; complementary hot tea and water provided.

$25 per person. Please book your spot in advance.

Join Essential Yoga Studio at Gooseberry Bridge Farm in Rogersville, MO for Yoga on the Farm on Friday evening, July 25 from 7-830p.

Gooseberry Bridge Farm is home to the best little farm & homesteading family who raise piglets, goat kids, baby rabbits, lambs, calves, and more and grow FIELDS of gorgeous flowers for bouquets and wreaths.

At Yoga on the Farm, we'll spend 45 minutes yoga-ing in the sunshine of the flower field before cuddling up to baby animals in the farmyard OR picking U-Pick flowers in the flower field for the remainder of our time. $30 covers both yoga and one activity of your choice.

Interested in adding the other activity - baby animal cuddles OR flower picking? Pay Gooseberry Bridge an extra $15 and they'll take care of you when you get there!

Youth ages 12+ are welcome if booked alongside their parent.

Please book your spot in advance. Dress comfortably for Summer weather in southwest Missouri and plan to bring your mat, water bottle, and any yoga props you'd like to use.

Learn more about Gooseberry Bridge Farm here!

Join Essential Yoga Studio as we host yoga instructor Crystal Trahan for a fun pop-up class that includes yoga, intuitive movement, and self-myofascial release utilizing a foam roller.

• The yoga practice will unite body, mind, and breath, promoting physical, mental, and emotional balance
• Intuitive movement will support listening to our bodies and moving authentically in response to our needs, fostering self-expression and personal growth
• Myofascial release relieves tension and improves mobility with simple, effective techniques and foam rollers

This class is suitable for all levels, is accessible and benefical for all bodies, from beginners to experienced practitioners.

Please dress comfortably; hot tea and water provided. Bring your own high-density foam roller, if possible.

$20 per person. Please book your spot in advance.

Join Essential Yoga Studio as we host yoga instructor Crystal Trahan for a special workshop series all about the Chakra energy centers in the body.

Note: this is a 4-part series. Participants may book and attend all four in the series or one at a time. Special pricing is offered for purchasing all together.