Imagine a state of deep relaxation and transformation as you allow yourself to unplug from all of life’s distractions during this sound bath experience. Allow your self to be fully immersed in a “bath” of healing vibrations from the crystal sound bowls.

Sound is vibration, and vibration can affect every aspect of our being. A sound bath is a deeply immersive, vibrational experience that supports states of deep relaxation to restore and nurture your mind, body and soul. It is in invitation into a deeper state of consciousness as the sound allows your brain waves to slow, shifting from a more active state to a more relaxed, or even dreamlike state.

The experience begins with each person lying down on a yoga mat in a comfortable position, often with a pillow and blanket. After a few minutes of guided breathing to bring awareness to our body, the room will begin to fill with different sounds and vibrations being introduced in succession.