Are you ready to show up at Spring sports tryouts in peak form?
Our 12-Week Off-Season Sports Performance Camp is designed to elevate strength, speed, agility, and endurance- everything athletes need to start their next season ahead of the game and stand out on the field.
Led by Certified Athletic Trainers and expert Strength and Conditioning Coaches, this program blends expert coaching with sports-specific conditioning to ensure athletes are prepared, confident, and less prone to injury when the season starts.
What Athletes Gain:
-Explosive Speed & Agility: Quick-feet drills and sprint work to outpace the competition.
-Strength & Power: Functional training that translates directly to sport performance.
-Endurance & Conditioning: Build the stamina to finish every game strong.
-Confidence & Preparedness: Enter tryouts knowing you’ve put in the work.
-Injury Prevention: Movement screening and training to reduce risk of strains and sprains.
Program Highlights:
-12 Weeks of Expert Coaching (2 sessions/week)
-Small Group Environment for personalized attention
-Sport-Specific Drills tailored for ANY sport
-Pre- & Post-Program Performance Assessment to track results
PROGRAM RUNS 2X PER WEEK ON TUESDAYS AND THURSDAYS
12/2-2/26. YOU WILL GET 24 TOTAL SESSIONS INCLUDING PRE AND POST TESTING IF YOU START 12/2.
NO CLASS ON 12/25/25 & 1/1/26.
COST IS PRORATED IF YOU START AFTER 12/2 AND PRE-TESTING MAY BE SCHEDULED INDIVIDUALLY IF DESIRED.
Our cyclist performance program is an 14-week training program specific to competitive cycling athletes seeking to improve their strength and explosiveness for the upcoming competitive season.
Participants will undergo combine-style testing at the beginning and conclusion of the program to document baseline and post-program abilities.
Participants can expect a combination of plyometrics drills, lower body strength and power exercises, core strength and stability movements, and mobility/flexibility each session to enhance both on-road and trainer performance.
Session 1- Pre-Program Testing- Tuesday, October 21st at 6:30pm
Session 2-15- Performance Training Program-Every Tuesday at 6:30pm (Excluding 12/23 and 12/30)
Session 16- Post-Program Testing- February 17, 2026 at 6:30pm
Sessions will be held at Excelsior Sports Performance center at Flash Fields (6831 Seneca Street, Elma, NY 14059)
Designed specifically for WNY Flash athletes ages 13-15, this high-level 4 week camp focuses on developing the physical qualities that translate directly to the field: speed, power, agility, endurance, and efficient movement.
Athletes will train through soccer-specific speed mechanics, explosive acceleration, change-of-direction work, and strength training that supports match performance and injury prevention. Every drill is coached with purpose, emphasizing proper technique, game-realistic movement patterns, and the demands of competitive play.
This combine is built for athletes who are serious about elevating their performance, preparing for upcoming seasons, and training at a higher standard. Expect a focused, professional environment that challenges athletes while pushing them toward their next level.
Sessions take place on: 2/7, 2/14, 2/21 & 2/28
Flash Players ages 13-15 from 12:30-1:45pm
Flash Players ages 16-18 from 1:45-3:00pm
Designed specifically for WNY Flash athletes ages 16-18, this high-level 4 week camp focuses on developing the physical qualities that translate directly to the field: speed, power, agility, endurance, and efficient movement.
Athletes will train through soccer-specific speed mechanics, explosive acceleration, change-of-direction work, and strength training that supports match performance and injury prevention. Every drill is coached with purpose, emphasizing proper technique, game-realistic movement patterns, and the demands of competitive play.
This combine is built for athletes who are serious about elevating their performance, preparing for upcoming seasons, and training at a higher standard. Expect a focused, professional environment that challenges athletes while pushing them toward their next level.
Sessions take place on: 2/7, 2/14, 2/21 & 2/28
Flash Players ages 13-15 from 12:30-1:45pm
Flash Players ages 16-18 from 1:45-3:00pm
Prepare your body for the demands of the 11 Day Power Play. This 8 week performance-based camp focuses on building strength, endurance, mobility, and recovery to help you stay strong, energized, and resilient throughout all 11 days.
Train smart. Show up ready!
Camp Details: Must be at least 18 years old to participate.
Location: Flash Fields- 6831 Seneca St. Elma, NY 14059
When: April 21st-June 9th every Tuesday at 7pm-8pm
Wear sneakers and bring a water bottle!
20% off a $225 value for all 11 Day Power Play players!
Use code 11DPP26 at checkout!