This is a seasonal, outdoor yoga class series.
Enhance your practice through this intentional, centering style of yoga teaching. Hatha yoga will provide you with ample opportunity to stretch, unwind, and release tension while being coached through yogic breathing techniques. Emphasis is placed on mindfulness and alignment of the body for an intentional, safe experience. Poses are both sustained for brief periods of time and sequenced for a classic yoga experience.
This class is both beginner friendly and adaptable for experienced yogis.
Our Infrared Hot Vin Yin Yoga will add a detox component to your yoga experience. You'll feel more connected and centered in each pose with the sun-like warmth of infrared warming you - perfect for those with aches and pains from inflammation. As you flow through every pose, you'll sweat, stretch, unwind, and release all of the tension your body has accumulated from a stressful day.
The fusion of Vinyasa flow - heat/strength/balance, is blended with Yin's internal awareness - quieting of the mind and body.
This unique class series is designed to allow connective integration of energy flow, joint mobility, and fascial unwinding throughout the entire body.
This 4-week series of 60-minute classes gives those who are brand new to aerial yoga an experience that will leave you feeling comfortable and confident.
Students will:
- Finish feeling confident being in the swing or hammock
- Learn basic safety and aerial classroom etiquette
- Train in basic movements to strengthen the body to eventually learn more intermediate poses
- Experience and feel good with challenges not felt in traditional yoga
This 4-week series of 60-minute classes gives those who have learned the basics in our Intro to Aerial Yoga 4-week class series (pre-requisite) an opportunity to develop strength and flexibility in a fun way. The aerial yoga swing is a great tool for suspension training! Build confidence, master the poses, and have fun with Fit to Fly classes!
Students will:
- Get a full body workout
- Experience creative and stimulating classes for both mind and body
- Gain strength and flexibility needed to advance to higher levels of aerial yoga
This class is designed for both beginners and for students who want to continue working on flexibility and strength training. Fit to Fly is designed to be always ongoing, safe, and fun to do continuously all year long! It pairs nicely while taking any other yoga class series at the same time.