Our infrared Gentle Flow yoga practice takes the principles of the Hatha Flow style you love and slows it to an intentional, centering style of yoga teaching. Gentle Flow yoga will provide you with ample opportunity to stretch, unwind, and release tension while being coached through yogic breathing techniques. Emphasis is placed on mindfulness and alignment of the body for an intentional, safe experience. You'll feel more connected and centered in each pose with the sun-like warmth of infrared warming you - perfect for those with aches and pains from inflammation. As you flow through every pose, you'll sweat, stretch, unwind, and release all of the tension your body has accumulated from a stressful day. This class is beginner friendly and adaptable for more advanced yogis.

This 4-week series of 60-minute classes gives those who have learned the basics in our Intro to Aerial Yoga 4-week class series (pre-requisite) an opportunity to develop strength and flexibility in a fun way. The aerial yoga swing is a great tool for suspension training! Build confidence, master the poses, and have fun with Fit to Fly classes!

Students will:

• Get a full body workout
• Experience creative and stimulating classes for both mind and body
• Gain strength and flexibility needed to advance to higher levels of aerial yoga

This class is designed for both beginners and for students who want to continue working on flexibility and strength training. Fit to Fly is designed to be always ongoing, safe, and fun to do continuously all year long! It pairs nicely while taking any other yoga class series at the same time.

Embark on a transformative 4-week series designed for beginners eager to explore meditation. Held in the Himalayan salt cave, each session offers guided practices, foundational techniques, and insights into building a sustainable meditation routine.

You’ll learn practical tools to help quiet the mind, stay present, and manage distractions—including breath awareness, body scans, and anchoring techniques. Each week builds on the last, giving you time to explore different approaches and find what works best for you. We’ll also discuss how to create a simple meditation habit at home, so you can carry the calm with you beyond the cave.

Our Infrared Hot Vin Yin Yoga will add a detox component to your yoga experience. You'll feel more connected and centered in each pose with the sun-like warmth of infrared warming you - perfect for those with aches and pains from inflammation. As you flow through every pose, you'll sweat, stretch, unwind, and release all of the tension your body has accumulated from a stressful day.

The fusion of Vinyasa flow - heat/strength/balance, is blended with Yin's internal awareness - quieting of the mind and body.

This unique class series is designed to allow connective integration of energy flow, joint mobility, and fascial unwinding throughout the entire body.