Welcome to the Book Club hosted by FLX Move Pilates & FLX Move Studios

Each month we feature a different book and discuss it

Together, we'll discuss how the insights from this book can enhance our personal well-being and inspire our approach to daily life. Whether you’ve read the book cover-to-cover or just started, all are welcome to join the conversation.

Light refreshments will be provided. Let’s unwind, connect, and share perspectives on this inspiring read. This is a fantastic opportunity to meet fellow book lovers, share insights, and enjoy some great company. Don't miss out on this chance to connect with like-minded individuals and dive into the world of literature together. We can't wait to see you there!

this month - Fire Keeper's Daughter by Angeline Boulley

Workshop dates

April 18 & 19th | Noon - 4:00 pm. book this workshop

April 20 & 21 | 8:00-10:00 pm. book this workshop

April 27 & 28 | 8:00-10:00 pm book this workshop

Attend both days for best workshop experience.

Pilates is one of the hottest spaces for growth in the wellness arena and job postings are growing for certified instructors. Attend this workshop to learn about the side hustle or career that will change your life.

What you will learn:

• History of Pilates & Principles
• Basic Anatomy, alignment, and movement education
• Movement analysis
• Movement creation specific to Reformer workouts including Supine, Prone, Standing, Seated, Props, Jumpboard, floorwork exercises
• Elements of teaching and creating a class format

This in-person workshop complements the online 100-hour Pilates Reformer certification course accredited by FLX Stretch Training and the American Council on Exercise. The $1500 ticket price includes the online course, certification journal and exam.

We are committed to helping dedicated and qualified individuals gain the knowledge and teaching skills they need to become excellent, sought-after Pilates Reformer instructors.

If you are looking to expand your current expertise in fitness or start a new career--this training is for you.

TOP REASONS TO BECOME A PILATES REFORMER INSTRUCTOR

Love your job! Turn your passion into your profession. Share your love with your community and make a difference in their lives.

Flexible Schedule. Book your own schedule. If the typical 9-to-5 schedule bores you, Pilates training offers creative scheduling options that can be built around the rest of your life.

Pilates principles deliver measurable results. Your clients will improve their flexibility, strength and reduce stress, and enjoy long-lasting results.

Transform your clients body & mind. Pilates principles deliver measurable results. Your clients will improve their flexibility, strength and reduce stress, and enjoy long-lasting results.

Your instructor: Andrea Metcalf: With over 30+ years in the fitness world, best-selling author and Pilates instructor, Andrea shares her passion for living your best life one movement at a time. She is a celebrity fitness expert as seen on the NBC Today Show, Steve Harvey and Oprah.com.

Workshop dates

April 18 & 19th | Noon - 4:00 pm. book this workshop

April 20 & 21 | 8:00-10:00 pm. book this workshop

April 27 & 28 | 8:00-10:00 pm book this workshop

Attend both days for best workshop experience.

Pilates is one of the hottest spaces for growth in the wellness arena and job postings are growing for certified instructors. Attend this workshop to learn about the side hustle or career that will change your life.

What you will learn:

• History of Pilates & Principles
• Basic Anatomy, alignment, and movement education
• Movement analysis
• Movement creation specific to Reformer workouts including Supine, Prone, Standing, Seated, Props, Jumpboard, floorwork exercises
• Elements of teaching and creating a class format

This in-person workshop complements the online 100-hour Pilates Reformer certification course accredited by FLX Stretch Training and the American Council on Exercise. The $1500 ticket price includes the online course, certification journal and exam.

We are committed to helping dedicated and qualified individuals gain the knowledge and teaching skills they need to become excellent, sought-after Pilates Reformer instructors.

If you are looking to expand your current expertise in fitness or start a new career--this training is for you.

TOP REASONS TO BECOME A PILATES REFORMER INSTRUCTOR

Love your job! Turn your passion into your profession. Share your love with your community and make a difference in their lives.

Flexible Schedule. Book your own schedule. If the typical 9-to-5 schedule bores you, Pilates training offers creative scheduling options that can be built around the rest of your life.

Pilates principles deliver measurable results. Your clients will improve their flexibility, strength and reduce stress, and enjoy long-lasting results.

Transform your clients body & mind. Pilates principles deliver measurable results. Your clients will improve their flexibility, strength and reduce stress, and enjoy long-lasting results.

Your instructor: Andrea Metcalf: With over 30+ years in the fitness world, best-selling author and Pilates instructor, Andrea shares her passion for living your best life one movement at a time. She is a celebrity fitness expert as seen on the NBC Today Show, Steve Harvey and Oprah.com.

Welcome the new season with our Spring Awakening Reset Retreat, a 2-hour experience designed to help you relax, recharge, and reconnect.

We begin with a hands-on aromatherapy workshop, where you’ll learn the basics of essential oils and create your own personalized soulful scent to take home. Next, melt away tension with a gentle 30-minute stress-free yoga flow focused on calming the nervous system and opening the body. We’ll close the evening with guided breathwork and a soothing meditation sound bath, allowing you to fully unwind and reset for the season ahead.

Date: April 26
Time: 5:00–7:00 PM

Step into spring feeling grounded, refreshed, and inspired. 🌿✨