Brand New Beginner Workshop-
Mind-Body 26 Focused Foundations with Kristin
Perfect for beginners and devoted practitioners ready to refine.
Saturday April 25th
12:30 – 2:00 PM
$50 per person
Free for Community Collective Membership Holders
Join us at Free To Be Yoga & Movement for a focused and supportive deep dive into the foundations of our signature Mind-Body 26 sequence.
This workshop is intentionally designed for:
• Those brand new to yoga
• Students curious about Mind-Body 26
• Anyone with a consistent practice who wants to refine alignment and deepen understanding
We will break down key postures and breathing techniques from the Mind-Body 26 series with thoughtful attention to alignment, technique, and purpose — so you truly understand how each shape works in your body.
You will learn:
• Foundational breathing (pranayama) techniques
• Proper alignment and common misalignments
• How to identify what may be restricting your movement
• How and when to use props effectively
• Joint protection and injury prevention principles
• Safe progressions for deeper expression
• What to expect when you walk into a Mind-Body 26 class
We’ll explore a variety of postures, including:
• Standing work (Half Moon, Warrior II)
• Balancing poses (Standing Head to Knee, Warrior III, Standing Bow)
• Prone backbends (Cobra)
• Foundational transitions (Down Dog)
• Breath and core integration
Rather than simply moving through the sequence, you’ll begin to practice with intention, awareness, and confidence.
By the end of this workshop, you will feel prepared to walk into a Mind-Body 26 class knowing exactly what to expect — grounded, informed, and confident in your body.
Whether you are stepping onto the mat for the very first time or refining a practice you already love, this is your foundation.
Spaces are limited.
Reserve your spot today.
We cannot wait to welcome you home to your mat.
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Mother’s Day isn’t one story…it’s many.
For some, it feels joyful and full.
For others, it can feel tender, complicated, lonely, heavy, beautiful… or all of those things at once.
This is a space to honor all of it.
Join us for a Mother’s Day Women’s Circle—an evening to soften, to connect, and to simply be held.
We’ll begin with a slow grounding flow, then gather in circle to share, listen, and reflect. There is nothing to fix here. No advice, no solving—just space to be heard and supported.
We’ll also take time to create and share something meaningful, settle into deep rest with warm towels, and close with tea and something sweet.
Whether you are a mother, longing to be, grieving, celebrating, navigating change, caring for someone else, or simply showing up exactly as you are…you are welcome here.
Friday, May 1st | 6:00–8:00 PM
$35
Ignite the Light: Summer Solstice Yoga Jam
Friday June 26 | 5:15 - 9 PM (108 BEGINS AT 6:00PM)
Herring Creek Farm – 662 Randalia Road, Chesapeake City, MD
We’re beyond excited to host our 2nd annual Ignite the Light: Summer Solstice Yoga Jam at the breathtaking Herring Creek Farm—a historic 1788 estate tucked into the serene landscape of Chesapeake City.
Join us for a soul-stirring afternoon in a grassy outdoor sanctuary, surrounded by towering trees, wild nature, and summer sky magic—the perfect place to connect inward and celebrate outward.
Here’s what’s in store:
• 108 Sun Salutations – A powerful, heart-opening moving meditation (perticipate in all or enjoy the energy lay back & relax)
• Powerful Music – Uplifting rhythms to guide your flow
• Vendors – Shop and sample from local makers offering wellness goods, treats, and handcrafted treasures
• Light Refreshments
• Yoga Community Connection – Time to ground, expand, and celebrate together
Interested in being a vendor?
We’re curating an amazing group of makers and creators.
Vendor table: $40 | Additional table: $30
Email free2beyogade@gmail.com to reserve your spot!
Tickets: $45 | 10% off for Community Collective members
freetobeyogade.com
Location & Directions:
Herring Creek Farm
662 Randalia Road, Chesapeake City, MD
Follow signs for event parking and enter through the main drive. It is VERY VERY LONG DRIVEWAY. The yoga experience will take place in the back field—a wide open, grassy haven beneath the evening sky.
Pricing:
• $45 per person
• 10% off for Community Collective Members
Bring your mat, water, an open heart—and maybe a friend or two. Let’s ignite the light, together!