As the seasons shift and the days grow shorter, autumn invites us to slow down, release what no longer serves us and restore balance within. Join Melissa for a deeply nourishing restorative yoga practice paired with the healing vibrations of crystal bowls, chimes and gentle sound instruments.

This special gathering is designed to calm the nervous system, soften tension in the body and create space for inner stillness. Supported postures, breathwork and sound healing will guide you into a state of deep relaxation, helping you reset and realign for the season ahead. At the end of our practice, everyone will be invited to take a meaningful item from the altar as a reminder of the experience

Whether you’re seeking rest, reflection or renewal, this autumn workshop will leave you feeling grounded, spacious and restored.

Spaces are limited, reserve your spot and give yourself the gift of self-care.

Pilates Mat Certification

Starting October 2025

Description:

Take your first step on the journey to learning the foundation, principles, and practice of the Pilates method. Upon completion of this 100 hour course and successful passing of the mat test-out, you will be prepared to begin teaching the Pilates mat repertoire, evaluating clientele, and creating successful programs for mat classes and individual clients.

Topics to be covered will include beginner, intermediate, and advanced mat exercises, body assessment, modifications for varying anatomical dysfunctions, anatomy and biomechanics, the history of Pilates, and creating successful class flows, as well as, cueing, progressions and contraindications.

You will also be qualified to test-out through the National Pilates Certification Program (NPCP) should you choose to.

In-person: 40 hours

Live online: 10 hours

Observation: 15 hours

Self-practice: 20 hours

Practice teaching: 15 hours

Cost:

• Early bird special - register and pay by Aug. 25th, 2025

$1250

• After Aug. 26th 2025

$1450

• Payment plan options are available for those that are interested. Please email us at hello@fulleryoga.com to inquire.

• Required book purchase: STOTT Comprehensive Mat Manual .
• Trail Guide to the Body - Andrew Biel
• Minimum of 4 students required to run course