Pilates Mat Certification
Description:
Take your first step on the journey to learning the foundation, principles, and practice of the Pilates method. Upon completion of this 100 hour course and successful passing of the mat test-out, you will be prepared to begin teaching the Pilates mat repertoire, evaluating clientele, and creating successful programs for mat classes and individual clients.
Topics to be covered will include beginner, intermediate, and advanced mat exercises, body assessment, modifications for varying anatomical dysfunctions, anatomy and biomechanics, the history of Pilates, and creating successful class flows, as well as, cueing, progressions and contraindications.
You will also be qualified to test-out through the National Pilates Certification Program (NPCP) should you choose to.
In-person: 40 hours
Live online: 10 hours
Observation: 15 hours
Self-practice: 20 hours
Practice teaching: 15 hours
Cost: $1450
- Payment plan options are available for those that are interested. Please email us at hello@fulleryoga.com to inquire.
- Required book purchase: STOTT Comprehensive Mat Manual .
- Trail Guide to the Body - Andrew Biel
- Minimum of 4 students required to run course