Suspension training was made famous with TRX and since then many variations have been created and used for a variety of applications. From military to sports performance to rehabilition to general fitness, suspension trainers are a simple tool that can be used anywhere by virtually anyone.
This 90 minute workshop will cover:
-The most common exercises for personal workouts and group fitness classes
-Differences of suspension trainers on the market (TRX, Jungle Gym XT, Cross Core, etc)
-Application of exercise principles (progressive overload, energy systems)
Suspension training was made famous with TRX and since then many variations have been created and used for a variety of applications. From military to sports performance to rehabilition to general fitness, suspension trainers are a simple tool that can be used anywhere by virtually anyone.
25% off for Fuse Fitness members
This 90 minute workshop will cover:
-Unilateral and power exercises for personal workouts and group fitness classes
-Template for progressing and regressing exercises to accomodate all levels
-Application of exercise principles (Plyometrics, periodization)