Women's Self Defense

Discover the power within you! 💛

Join us for a Women’s Self-Defense Workshop in a safe, clean, and fun environment. Learn practical moves from experts who can show you how to handle challenging situations with confidence.

This workshop is designed especially for the women in our community — all women are welcome!

Wear your most comfortable fitness apparel and get ready for a fun, engaging, and instructive experience.

Reserve your spot today — space is limited!

Women’s only Self-defense workshop
Gentle Art Studio - Lotus Club Brazilian Jiu Jitsu & Wellness Center

You can do it!

For more information, please call or text us at (718) 406-9095