The 518GymGirls are a local wellness group of girlies who get together socially & try new activities together. 518GymGirls Event gives a chance to make new friends, or bond with current ones while having fun exploring a new way of fitness. This event is beginner friendly and for everybody to come hang, (literally)! Ending with a chance of winning a wellness raffle to top off the fun
In this class, we will cover the foundational techniques of pole dancing, enabling you to master beginner tricks and seamless transitions on the pole. You’ll also explore low-flow choreography, linking movements together to create a fluid and well-rounded routine.
To note:
1) Please wear as little clothing as possible as our skin is what helps us to stick on this apparatus. Short shorts and sports bras recommended.
2) Avoid moisturizing your body the day of your class please, this will make it harder to do the movements. The drier the skin the better!!!
To note:
1) Please wear as little clothing as possible as our skin is what helps us to stick on this apparatus. Short shorts and sports bras recommended.
2) Avoid moisturizing your body the day of your class please, this will make it harder to do the movements. The drier the skin the better!!!
Aerial rope is a dynamic, beautiful apparatus that combines strength and grace. In this workshop you will learn introductory rope skills like climbs, balances, and splits in a small group setting. This is an intermediate apparatus. Students are required to have taken at least 1 aerial silks class and be able to complete 2 climbs in a row. Please wear pants that cover your entire legs and bring a pair of socks.
Working on general body mobility and flexibility both on the ground and in the air? This is the perfect workshop to help work towards your flexibility goals on the mat, in the hoop or on the silks! You can't be flexible without being MOBILE first! We'll warm up and lubricate our joints by opening the hips, splits and lengthening the spine and hamstrings in preparation and in support of our mat and aerial practices. Using mat yoga sequences and poses along with drills and sequences with weights and on aerial apparatuses like the aerial hammock, you'll leave feeling excited and refreshed with some new flexibility workouts and mobility drills to bring home and add into your practice/every day lives!