Child & Adult 1 Class:

Spend this time bonding with your little one in a fun new way! Together, you will share one swing and work as a team, helping each other stretch further & fly higher!

• Promotes teamwork, sharing, verbal communication and asking for help.
• Children learn patience, allowing “parental” to take a turn while they assist, or become the “helper/spotter”.
• Offers coping/calming tools to relax the body and mind during stressful situations.
• Enhance concentration, strength, flexibility, & heightens body awareness in a creative and fun new way.
• Send fresh oxygenated blood to the brain for mental clarity, alertness, and focus.

Life will be full of challenges, give your kids the courage and confidence to fly through them with a little more ease!

Parental: Parent, Aunt/Uncle, Grandparent, Older cousin... you get the drift :)

Adults & Children in our older age group can now practice & fly together! There are only 16 swings & everyone has their own swing, which mean only 8 parent/child teams will be able to attend- please sign up asap:)

Signup as 1 person and pay $35 to reserve 2 swings (your child's & yours)

Life will be full of challenges, give your kids the courage and confidence to fly through them with a little more ease! Enhances coordination, strength, & flexibility. Heightens body awareness/motor skills, concentration, and self esteem in a creative and fun new way.

Meditation Series - 4 Weeks Week 1 & 2 (30 minutes) Week 3 & 4 (45 Minutes)

Demystify Meditation - Myths, Methods and Tools

After reviewing some of the common myths about meditation and setting reasonable expectations, clients will be prepared to begin or deepen their journey with meditation. Stephanie will introduce new methods and tools weekly through instruction and guided meditation followed by a period of silent mediation and then a Q + A Session. Allow her to help you find extra sweetness in the experience of life through meditation. Classes will include breathwork (Pranayama), Visualization (Bhāvana), Mantra, Mudra and more! Stephanie will also share some of her favorite resources for deepening your meditation practice beyond this series.

Meditation Series - 4 Weeks Week 1 & 2 (30 minutes) Week 3 & 4 (45 Minutes) Demystify Meditation - Myths, Methods and Tools

After reviewing some of the common myths about meditation and setting reasonable expectations, clients will be prepared to begin or deepen their journey with meditation. Stephanie will introduce new methods and tools weekly through instruction and guided meditation followed by a period of silent mediation and then a Q + A Session. Allow her to help you find extra sweetness in the experience of life through meditation. Classes will include breathwork (Pranayama), Visualization (Bhāvana), Mantra, Mudra and more! Stephanie will also share some of her favorite resources for deepening your meditation practice beyond this series.