In this class, we will cover the foundational techniques of pole dancing, enabling you to master beginner tricks and seamless transitions on the pole. You’ll also explore low-flow choreography, linking movements together to create a fluid and well-rounded routine.
To note:
1) Please wear as little clothing as possible as our skin is what helps us to stick on this apparatus. Short shorts and sports bras recommended.
2) Avoid moisturizing your body the day of your class please, this will make it harder to do the movements. The drier the skin the better!!!
To note:
1) Please wear as little clothing as possible as our skin is what helps us to stick on this apparatus. Short shorts and sports bras recommended.
2) Avoid moisturizing your body the day of your class please, this will make it harder to do the movements. The drier the skin the better!!!
Join Alyssa for a 4-week series designed to help you flow through stunning beginner and advanced beginner friendly poses and sequences in the aerial Lyra hoop! Throughout this course, you'll build strength, flexibility, and body awareness to move safely and gracefully in the hoop. Instruction will focus on essential aerial skills, including proper grip, body alignment, balance, and seamless transitions between movements. You'll also practice conditioning exercises to strengthen your core and upper body, key elements for mastering the art of Lyra. Come elevate your practice and discover the beauty of aerial movement!
Must have taken at least 2 intro to lyra drop in classes before joining the series!
In this progressive 4-week Lyra Hoop series, Level 2 students will build and refine a stunning aerial routine featuring intermediate to advanced movements! We’ll explore dynamic poses beneath the bottom bar, inside the hoop, and above the hoop using the spanset for added height and creativity. This series is designed to help you improve strength, fluidity, and transitions, while adding artistry and confidence to your aerial flow. Get ready to push your limits and create something truly breathtaking!
