8 Classes for Nervous System + Emotional Healing. $270 For All 8 (Early Bird $250 thru 4/30) or $35 Each. Read More Below.

Session 1: RECONNECT (May 17)

(Emotional Awareness & Opening)

Many of us learned to hold back emotions as a way of coping.

In this opening session, we gently explore how emotions may have become suppressed or hard to access, and how that can show up today as numbness, overwhelm, or disconnection.

Through movement, breath, and guided awareness, you’ll begin reconnecting with your emotional experience at your own pace.

This is about softening into awareness, not forcing anything open.

Session 2: GROUND (May 24)

(Stability & Nervous System Regulation in the Root)

When the body doesn’t feel grounded, everything can feel harder.

This session focuses on grounding, calming the nervous system, and releasing patterns connected to stress and survival responses.

You’ll recognize what stability feels like in your body and begin building a stronger sense of internal support.

Session 3: FLOW (May 31)

(Emotions & Connection in the Sacral)

Explore your relationship with emotions, connection, and release.

We’ll work with patterns like emotional suppression, overwhelm, and difficulty receiving or expressing feelings.

Through fluid movement and awareness, you’ll practice allowing emotions to move naturally without judgment.

Session 4: POWER (June 7)

(Confidence & Boundaries in the Solar Plexus)

This session focuses on self-worth, boundaries, and taking up space.

If you tend to shrink, over-control, or over-explain to feel safe, this is a space to unwind those patterns.

You’ll explore what grounded personal power feels like when it comes from alignment.

Session 5: HEART (June 14)

(Connection & Relationships in the Heart)

Explores how past experiences shape the way you give and receive love.

We’ll gently work with patterns around emotional guarding, people-pleasing, grief, and vulnerability.

You’ll create space for connection—starting within yourself.

Session 6: VOICE (June 21)

(Voice & Communication of the Throat)

This session focuses on speaking, expressing, and being heard.

We’ll explore holding back, avoiding conflict, or feeling misunderstood.

Through movement and awareness, you’ll connect your inner experience with outward expression in a safe, embodied way.

Session 7: INSIGHT (June 28)

(Inner Clarity & Intuition of the Third Eye)

This session is about learning to trust yourself.

We’ll explore self-doubt, overthinking, and disconnection from inner guidance.

Through stillness and reflection, you’ll strengthen inner clarity and your ability to listen inwardly.

Session 8: RISE (July 5)

(Integration & Alignment of the Crown)

This final session brings everything together.

We’ll integrate the work from the previous weeks—grounding, emotional awareness, connection, expression, and inner clarity—into a more unified sense of self.

You’ll leave feeling more centered, connected, and aligned from the inside out.