Grief is complicated, and often we don’t experience it in the way we might have been led to expect. In this workshop, Jennifer Herndon and Alison Gurevich offer space to understand grief as a non-linear journey, and to explore grief as an ongoing expression of love.
Jen and Alison will unpack the most common misunderstandings of the “stages”, opening the door on each state to share how grief lives in our body, mind, and spirit. Practices to help feel our way through the mixed emotions will be offered, please dress for comfort and ease in movement.
This offering is designed both for those in grief, and those who desire to understand grief better so they may offer more support to those around them.
Investment - $40
Experience deep relaxation and healing in our restorative yoga workshop infused with the transformative energy of Reiki and Sound Healing.
You will be guided through a restorative yoga practice using bolsters, blankets and other props. Poses will be held for 5-10 mins, encouraging physical, mental and emotional relaxation.
Tina, a Reiki practitioner, will use this method to channel healing energy and help bring your energy system into balance.
Reiki energy can aid in releasing emotional, mental and physical stress. It may help with conditions such as insomnia, anxiety, depression, fatigue, and pain. It is known to be mood boosting. Offering both hands-on and off healing, Reiki will enhance the effects of the restorative practice.
Larissa will provide soothing vibrations through her crystal sound bowls during the practice, to assist with this balance throughout your entire energy system.
You will arrive with the option of having Tina perform a sage-infused energy cleanse before entering, and then you'll be 'cleansed' again with palo santo (to encourage positivity) during Savasana.
This practice is suitable for complete beginners and for seasoned yogis who are looking for a complete release for the body and mind.
90min experience - (75min practice + 15min pre/post practice smudging time)