Join our friend Aynil for a transformative workshop that blends the fluidity of belly dance with grounding yoga poses, heart activations, and sacred geometry flows.
Explore movements that awaken your inner rhythm, balance energy, and create harmony in body and soul.
This unique fusion practice will guide you to reconnect with your core, open your heart, and align with the sacred patterns of life.
Perfect for all levels—come as you are and leave feeling grounded, empowered, and radiant!
Hormones are the body's internal messengers and they powerfully influence everything: from our energy, mood, and sleep to metabolism, skin, and stress resilience. But when they fall out of balance, the ripple effects can feel overwhelming.
~ The key hormones that shape women’s health and how to recognize signs of imbalance
~ Lifestyle strategies to naturally support hormonal balance at any age
~ A look at functional testing options like DUTCH and MIRA to decode your unique hormone blueprint
~ Supportive foods and supplements that nourish the endocrine system
~ Mind-body practices and tools that enhance resilience, reduce stress, and restore flow
Whether you’re dealing with monthly mood swings, cycle changes, burnout, or just want to better understand your body, this workshop offers a holistic and empowering path forward.
Step into a realm of holistic bliss with this 75-minute practice designed to nurture your body, mind, and spirit.
Experience the harmonious fusion of a Sound Bath with Gentle Yoga, followed by a Gratitude Meditation.
Yoga practice is gentle movement (flow) and stretches (yin) and can be done on the mat or in a chair. Yoga props are provided and you can use the blankets, bolsters and blocks for support and comfort.
Experience deep relaxation and healing in our restorative yoga workshop infused with the transformative energy of Reiki healing.
You will be guided through a restorative yoga practice using bolsters, blankets and other props. Poses will be held for 5-10 mins, encouraging physical, mental and emotional relaxation.
Tina and Larissa, Reiki practitioners, will channel healing energy and help bring your energy system into balance.
Reiki energy can aid in releasing emotional, mental and physical stress. It may help with conditions such as insomnia, anxiety, depression, fatigue, and pain. It is known to be mood boosting. Offering both hands-on and off healing, Reiki will enhance the effects of the restorative practice.
You will arrive with the option of having Tina perform a sage-infused energy cleanse before entering, and then you'll be 'cleansed' again with Palo Santo (to encourage positivity) during Savasana. **Please let Tina know if you'd prefer to opt out of this offering.
This practice is suitable for complete beginners and for seasoned yogis who are looking for a complete release for the body and mind.
90min experience - (75min practice + 15min pre/post practice smudging time)