• Accessible to All Levels: Designed for beginners to advanced practitioners, ensuring everyone can benefit and progress. 
• Expert Instruction: Led by experienced instructor Tina Knight who will provide personalized guidance and adjustments.
• Build Strength and Confidence: Learn techniques to strengthen core muscles and develop the confidence to try challenging poses.
• Step-by-Step Progression: Break down complex poses into manageable steps, making them approachable for all participants.
• Safe Environment: Focus on proper alignment and safety measures to prevent injuries and enhance your practice.
• Mind-Body Connection: Explore the mental aspects of arm balances and inversions, fostering mindfulness and focus.
• Variety of Poses: Discover a range of arm balances and inversions, from foundational to advanced, catering to diverse skill levels.
• Interactive Learning: Interactive session with Q&A to deepen understanding and connection.
• Small Class Size: Limited spots ensure individualized attention and ample time for questions and feedback.
• Fun and Supportive Atmosphere: Create a supportive community where participants can challenge themselves and cheer each other on.
• Takeaways for Home Practice: Receive tips, resources, and sequences to continue exploring arm balances and inversions outside of the workshop.

This Mother’s Day, gift yourself—or a mother you love—the sacred space to pause, breathe, and receive. Step into stillness and reconnect with your inner self in this deeply restorative workshop.

We begin with a period of silent meditation, allowing space for quiet reflection, presence, and grounding. Following the meditation, you’ll be immersed in the soothing vibrations of Himalayan singing bowls designed to calm the nervous system and guide you into a state of deep relaxation.

Whether you’re a mother, celebrating one, or simply seeking a moment of peace, this workshop offers a sacred space to feel held, appreciated, and restored. Take this time to slow down, reflect, and receive. You deserve it.

Workshop Terms: 24-hour cancellation notice required. In respect and in order to hold workshops, Hapa Yoga & Fitness will not offer refunds to any client, for any reason, for not attending or providing a 24 hour cancellation notice for a workshop in which they pre-paid for. Thank you.

In this Holotropic Breathwork led by Gaylord Van Brocklin, you will embark upon your journey using the power of your breath. You will be led into deep, full-bodied breathing technique designed to release emotional blocks, limiting thoughts/beliefs, and anything else that is ready to be dissolved, unlocking inspiration and joy. The Breathwork Journey will be set to music to help intensify or deepen your experience.

Contraindications:

- Pregnancy (at any stage)

- Severe PTSD or trauma

- Actively using recreational drugs

- Taking any medication that alters brain chemistry, like anti-anxiety, anti-depressant, ADD, OCD medications, etc.

- Detached Retina

- Glaucoma

- Kidney disease

- High Blood Pressure

- Cardiovascular disease, including angina, previous heart attack, or stroke

- Diagnosis of aneurysm of any kind

- All thyroid conditions

- Diabetes (any type)

- Severe Asthma— for mild to moderate asthma, we can discuss, but you must bring your inhaler to the session

- Epilepsy

- History of Seizures

- Prior diagnosis of bipolar disorder, schizophrenia, or previous psychiatric condition

- Severe psychosomatic disorders

- Recent surgery, stitches, or injury

- Hospitalization for any psychiatric condition or emotional crisis within the last ten years

- Any other medical, psychiatric, or physical conditions which would impair or affect the ability to engage in any activities that involve the profound physical and emotional release

CANCELLATION POLICY 24 HOURS IN ADVANCE

Pricicng: $333 / Early Bird $222 if register by May 12th, 2025

Reiki is a modality that channels Universal Life Force or Prana to direct it for enhancing the healing process, clearning energy, re-centering, aligning chakras, improving moods, releasing tension & depression, and balancing the mind, body, soul interaction. The uses of Reiki is limitless. In Level 1, the practioner will be able to use Reiki on self and others, plants, animals, and objects.

What you will Receive in Reiki Level 1:

• Pre-reqs: NONE
• 96 Page Reiki 1 Manual written by Dr. Anne Reith, PHD
• Attune to 1 Reiki Symbol for Level 1
• History of Reiki, Reiki Basics, How it can be used, Precautions, Using it in a professional setting
• Self Treatment Protocol
• Client Protocol
• Anatomy of Chakras, Glands, and Major Organs
• Practice